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SQUATS EXERCISE FOR SENIORS
You don’t need daily gym hours! New study says just 2 sessions a week can keep you fit & fabYou do not need a gym to get fit. Just two basic strength training sessions weekly can boost your health. Simple exercises like squats and ...- Muscles possible at 60+ without steroids? Trainers say yes as Anand Mahindra inspired by a 60-year-old’s incredible body transformationAnand Mahindra praised a viral fitness enthusiast, questioning if such physique is naturally achievable after 60. Physiotherapist Will Harl...
- How does Rajinikanth keep himself fit at 74 and deliver blockbusters? Know the health benefits of squat exerciseRajinikanth, the iconic Indian actor, is inspiring fans at 74 with his dedication to fitness. A recent video shows him working out in a gym...
- Forget the gym: This one regular exercise can be your complete anti-aging workoutAging doesn't have to mean losing strength. Squats—a basic, equipment-free exercise—can significantly boost mobility, stability, and joint ...
- Want to lose weight faster at the gym? Science reveals the most-effective workout orderScientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found t...
- Layoff fears, job pressure, and health struggles were killing an Indian techie. How he completely changed his mindset and body in just one yearA software professional in India faced a stressful year due to company downsizing. He decided to prioritize his health and well-being. Init...
- A bite of exercise in the corner office: C-suite leaders weave in short bursts of physical activities into workdayIndian executives are increasingly prioritizing well-being by integrating physical activity into their workday. From walking meetings to ex...
- Feeling lethargic to exercise? Zerodha founder Nithin Kamath's hack will keep you motivatedNithin Kamath, the founder and CEO of Zerodha, believes that participating in events like marathons, races, hiking, and cycling trips is a ...
- No political, executive will to remove illegal hawkers, vendors: Delhi High CourtA bench of Justices Vipin Sanghi and Jasmeet Singh, which has been monitoring the redevelopment work in Chandni Chowk area for several year...
- Take a fitness break amid coronavirus fears: Why you should avoid hitting the gym right nowOfficials warn against using common equipment at public places for fear of infection.
- Do you replace your meals with salads? It's not the healthiest optionNine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.
- Trek your way to fitness! Here's how to prepare for it, and points to keep in mind while on oneWalking up the mountains can offer a host of benefits to both our body and mind.
- Indian women 2.7 times more prone to obesity than menObesity is increasingly being recognized as one of the biggest public health challenges and a study says that Indian women are more prone t...
- Yoga styles for every personalityWith so many forms of yoga to choose from, taking your pick of the most suitable one is a tough task.
- Heavy Engineering Corporation, Ranchi's biggest landlord, owns 5,000 acres but is still a sick unitIt has so much of land that every now and then it considers selling some of it for revival, modernisation, working capital or at times for ...
- HSGPC supporters continue to sit on dharna, SAD meets GovernorA senior police officer maintained that the situation near the site where the HSGMC supporters were sitting on a dharna was volatile, but u...
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