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IMPORTANCE OF PHYSICAL FITNESS
Engineer quits high paying corporate job for deep sea diving: He now lives without even a 'wash basin' but is happier- Virgo ♍ Weekly Horoscope (6th July - 12th July 2026): Will This Week Reward Your Patience and Smart Planning?
- Quote of the Day by Jeet Kune Do founder Bruce Lee: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced… – Inspiring lessons on determination, mastery, discipline, perseverance and why consistency is the key to success by the martial artist known for his deep insights on of self-improvement and mental strength
- Psychology says people who don't like wearing contact lenses aren't necessarily afraid, they prefer glasses due to a very normal reasonA common assumption is that people who prefer wearing glasses are simply afraid of touching their eyes. Psychology does not support such a ...04 Jul, 2026, 09.02 PM IST
- Celebrity nutritionist shares 7 underrated exercises for health and longevity: They're not about the gym or lifting weightsBeyond intense workouts, lasting health hinges on daily choices. Celebrity nutritionist Luke Coutinho highlights seven unconventional habit...04 Jul, 2026, 09.31 AM IST
- Quote of the day by Spencer Tracy, 'Know Your Lines and Don't Bump into the Furniture' is a life advice on concentrating on what truly matters increases productivity, reduces unnecessary errors in social media-driven worldQuote of the day by Spencer Tracy offers wisdom that extends far beyond the world of acting. It teaches that preparation, simplicity, profe...04 Jul, 2026, 05.14 AM IST
- Psychology says looking back at your younger self isn't just nostalgic; a Cornell study found the exercise reduced depression symptoms in young adultsA Cornell University study reveals that journaling about past selves can significantly reduce depressive symptoms in young adults. By refle...03 Jul, 2026, 06.28 PM IST
- At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...03 Jul, 2026, 07.28 AM IST
- Which farm dog breed is America's best? These hardworking dogs keep livestock safe — and one clearly stands above the restThe best farm dog does far more than guard a barn. The right breed helps herd cattle, protect livestock, deter predators, and support daily...02 Jul, 2026, 11.18 PM IST
- Psychology says people who become a pet parent instead of raising their own or adopting a child aren't avoiding responsibility: What this choice may revealPsychology says people who become a pet parent instead of raising their own or adopting a child aren't selfish or disconnected from society...02 Jul, 2026, 02.15 AM IST
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...01 Jul, 2026, 07.45 PM IST
- Quote of the Day by Brad Pitt: “Once you get older, you get a… – Inspiring lessons on perception, aging, maturity, awareness, experience and why age brings clarity by the legendary American actor known for his deep insights on life and human natureQuote of the Day by Brad Pitt: Brad Pitt’s quote, “Once you get older, you get a little closer to yourself, intimate” explores the idea of ...30 Jun, 2026, 09.38 PM IST
- Psychology says adults who play video games online extensively aren't lazy: What psychology explains about gaming behaviorPsychology says adults who play video games online extensively aren't lazy or disconnected from life in every case. Psychology explains tha...30 Jun, 2026, 06.25 PM IST
- Psychology says people who love to look for hidden treasures on beaches with metal detectors or other equipment aren't simply searching for valuables: What the behavior revealsPsychology says people who love to look for hidden treasures on beaches with metal detectors or other equipment aren't driven only by the h...30 Jun, 2026, 06.24 PM IST
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...29 Jun, 2026, 03.58 PM IST
- Psychology says people who choose not to have children aren't necessarily self-centered, they may simply be living in line with their valuesContrary to popular belief, choosing to be childfree doesn't diminish life satisfaction, research indicates. Many adults intentionally deci...29 Jun, 2026, 11.05 AM IST
- Healing begins when you stop eating. TV actor Gurmeet Chaudhary says how fasting changed his health. He shares 2 habits behind his fitness routineActor Gurmeet Choudhary recently revealed his simple fitness secrets. He advocates for a 14-16 hour fasting window, finishing dinner by 6 P...28 Jun, 2026, 02.24 PM IST
- Psychology says people who only like to buy clothes in stores and not online are not outdated: Why the brain still trusts touch more than algorithmsPsychology suggests that people who prefer buying clothes in physical stores are rarely being old-fashioned. More often, they are respondin...27 Jun, 2026, 12.26 PM IST
- Quote of the Day by German-American supermodel Heidi Klum: “Some people are born skinny, and that's… – Inspiring lessons on perception, body shaming, appearance and why you should avoid harmful judgments based on looks by the global fashion icon known for her deep insights into self-acceptance and challenging beauty stereotypesQuote of the Day by Heidi Klum: Heidi Klum’s quote, “Some people are born skinny, and that's just the way it is. You can't point a finger a...26 Jun, 2026, 01.12 AM IST
- CJI Surya Kant emphasises importance of yoga at workplaceChief Justice of India Surya Kant highlighted yoga's role in finding inner peace amidst life's chaos during International Yoga Day celebrat...21 Jun, 2026, 05.32 PM IST
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