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HOW MUCH SLEEP DO ADULTS NEED
In 2000, Johns Hopkins team treated 18 paralyzed rodents with neural stem cells. 6 years later, the team engineered working motor-neuron circuits in paralyzed adult animals, extending the original findingJohns Hopkins research from 2000 and 2006 represents an important scientific progression in the search for ways to repair damaged nervous s...- 8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...
- Neurosurgeon says one habit can ‘train’ your brain to help you win in life: ‘Everytime you rehearse…’You can indeed ‘manifest’ your dreams to come true. According to neuroscience, there is a process called neuroplasticity, which ‘trains’ th...
- No gym, no formal workouts. Actress Pamela Anderson reveals how gardening helps her stay fit at 59. Can it really replace the gym?Pamela Anderson has found joy and fitness in gardening, making it her go-to activity. This wholesome endeavor not only enhances energy expe...
- Quote of the day by Whitney Houston, 'I believe that children are our future. Teach them well and let them lead the way. Show them all the beauty they possess inside,' teaches wisdom on parenting, family, psychology and human behavior behind upbringing, hope, futureQuote of the day by Whitney Houston remains powerful because it combines hope with responsibility. Saying that children are the future is e...
- Psychology says mama’s boys may keep seeking mother’s approval despite becoming adults may struggle with self-worthA psychologically healthy adult relationship with a mother can include frequent calls, affection, advice and emotional closeness. The key d...
- Quote of the day: Yayoi Kusama’s “Just as Bodhidharma spent ten years facing a stone wall...” a life lesson on extraordinary dedicationQuote of the Day: Yayoi Kusama’s reflection on spending a month facing a single pumpkin captures the extraordinary concentration behind her...
- Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...
- Health insurance calculator: How much cover do you need by age, city and family size?
- Dolly the sheep was named after Dolly Parton, but do you know the reason? Here’s how the world’s first adult-cell clone got its name from the country music legendDolly the sheep made headlines in 1996 when she became the first mammal to be cloned from an adult somatic cell using a technique called so...
- For decades resetting child's sleep schedule following reopening of school across USA after summer vacations remains challenge for parents, experts pediatrician are helping out mothers, fathersEarly bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights.
- In 1953, South Korea emerged from war with 60–70% living in extreme poverty. 71 years later, life expectancy reached 83.7 years with highest education levels anywhere in the planetSouth Korea transformed from extreme poverty after the war to a highly educated nation. Life expectancy significantly increased, reaching a...
- Risk of death prediction: In 2020, researchers in Brazil published study predicting which middle-aged people would less likely to die within decade but viral tests results are changing. Here's why"Sit-to-stand" tests come in several forms. The U.S. Centers for Disease Control and Prevention's 30-second chair-stand test is designed fo...
- Is ₹5-10 lakh health insurance cover enough? Check these 3 factors to know how much you needHealthcare costs in India are soaring due to escalating medical inflation. Experts warn that securing adequate health insurance is no longe...
- Forget the 10,000-step rule: Here’s how much you may actually need to walk dailyEngaging in regular walking provides numerous health benefits for individuals. Brisk walking aids in weight control and enhances heart heal...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- In 2014, Maine began developing a fish elevator to carry American shad past Milford Dam. 12 years later, the system could reopen 600 miles of river habitat to a fish whose migration has been blocked for decadesA Maine fish elevator could reopen 600 miles of river habitat for alewives, giving a small fish a much bigger chance to return upstream. Th...
- In 2012, PacifiCorp launched a trap-and-haul program to move adult salmon upstream past Merwin Dam. 14 years later, researchers found 2 stages in the system but 1 decisive bottleneck: young salmon failing to find the artificial current downstreamA trap-and-haul program on Washington’s Lewis River helps adult Chinook salmon bypass Merwin Dam by transporting them in trucks to upstream...
- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...
- Psychology says people who shower at night aren’t lazy or simply looking for better sleep - The everyday habit may reveal more than you thinkShowering at night offers a boundary between daily activities and personal time. Warm baths before sleep can improve sleep quality and redu...
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