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HOME GYM EXERCISE
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Who is Ali Marks Brunson? Inside Jalen Brunson's love story with his high school sweetheartJalen Brunson's historic 45-point performance led the New York Knicks to a 94-90 victory over the San Antonio Spurs, securing their first N...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- 80-year-old grandma’s incredible gym transformation proves age is just a number, watch videoJeana Aragon's mother, now 80, showcases an incredible fitness journey. Starting with difficulty in basic movements, she embraced consisten...
- Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestylePrateek Yadav net worth: Prateek Yadav, son of Mulayam Singh Yadav and stepbrother of Akhilesh Yadav, passed away at a Lucknow hospital. A ...
- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- She was married off at 10, education discontinued. Today, she's a national level powerlifterFacing poverty and early marriage under Rajasthan's 'Aata-Saata' custom, Durga Kumawat's life was upended at ten. After caring for her aili...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- 6 simple exercises you can do without going to the gymSkip the gym without skipping your fitness goals! These six effective exercises can be done at home or anywhere, requiring little to no equ...
- Best Gym combo set for home workout; To better maintain fitness at your own convenienceHome gym combo sets offer an ideal solution, providing a comprehensive range of equipment to facilitate effective workouts from the comfort...
- Transform Your Workout Routine with Top-rated Strength Training SetsStrength training sets are highly beneficial for enhancing overall fitness and strength levels. By engaging in regular strength training ro...
- Household chores that can be beneficial exercises for your bodyGardening, washing, cleaning and other household chores that are great for a workout without gym and exercise.
- 7 simple home workouts to strengthen your coreStrengthening your core is essential for overall stability, balance, and preventing injuries in daily activities. Here are ten simple home ...
- 10 Best gym benches for home workoutWe present to you a list of 10 best gym benches for home, meeting various of your needs and preferences. From adjustable benches like MAXPR...
- Top 10 Gym Kits: The Ultimate Gear for Achieving Your Fitness GoalsSay goodbye to crowded gyms and hello to the freedom of working out at home with your gym kit! With the convenience of exercising in your o...
- Can't afford gym membership or don't want to join? Here are 3 ways to create your own DIY exercise programGym memberships and fitness classes are becoming increasingly expensive due to rising costs of living. However, the good news is that cardi...
- Take a fitness break amid coronavirus fears: Why you should avoid hitting the gym right nowOfficials warn against using common equipment at public places for fear of infection.
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