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HEART RATE VARIABILITY
A 2026 Australian study finds controlled breathing may reduce addiction cravings after scientists analyzed 20 studies involving 1,249 people; researchers found breathing-based interventions significantly lowered cravings for nicotine, alcohol and other drugsA new study found controlled breathing significantly lowers cravings for various substances. This simple intervention shows promise as a lo...- Is longevity the new flex? Why the new wellness status game is all about health dataWellness has shifted from luxury retreats to daily personal management and longevity. Wearable technology now tracks health markers, encour...
- These large-, mid- and small-cap stocks can give more than 20% return in 1 year, according to analystsEven if the ongoing conflict in the Gulf settles anytime soon (and we certainly hope it does), don’t be surprised if the Nifty and Sensex r...
- Long-term investing: One reason is good enough, and a must, to own a business. 8 stocks with an upside potential of up to 36%In today’s world, investors cannot assume that correlations that worked in the past will work in exactly the same manner now. We are in a p...
- ETMarkets Smart Talk | India is ‘pricey’, not expensive: Mark Zuckerberg’s Harvard classmate Vikas Pershad on investingPershad, who has been investing in Indian equities for nearly three decades, believes investors need to look beyond short-term market noise...
- Gurugram's Sanya Sharma debuts homegrown EquiSense AI wearable for equine healthA Gurugram student created a wearable platform for horse health monitoring. This indigenous solution uses multiple sensors to track vital s...
- In 1938, a study found which type of people will live longer, is now linked with impact of stress in modern lifestylesMore than 85 years after researchers first began following hundreds of participants in 1938, the Harvard Study continues to deliver a power...
- Breaking Snooze: Inside the booming sleep economyIn the wake of a global sleep epidemic, it was only a matter of time before an entire ecosystem emerged around the promise of better sleep....
- Warren Buffett said Berkshire Hathaway would be worth half without this company – although it kept shrinkingWarren Buffett once told his shareholders that without one particular acquisition, Berkshire Hathaway “would be lucky to be worth half of w...
- Psychologists say adults who still carry childhood keepsakes aren't simply nostalgic, but often use them to regulate emotions during stressful situations, according to a researchChildhood comfort objects like teddy bears and blankets are not mere clutter, a new study reveals. Researchers found that college students ...
- Psychology says people who love camping may be giving their brains something modern life can'tEscape the daily grind and discover why nature offers a profound mental reset. Psychology reveals that extended time outdoors, especially t...
- The emperor's new biomarker? Another wearable for us to evaluateA new wearable biomarker, 'Entropy,' measuring body energy consumption, has stirred the bio-hacking community. While the name is catchy, th...
- Yoga vs Cardio for Heart Health: What the Evidence Actually Shows
- Why the first 10 minutes after waking up may be the most dangerous for your heart, and what not to doCardiologists highlight that abrupt mental and sensory stimulation immediately after waking can trigger early morning heart attacks. This s...
- How sleep tracking has become central to elite fitness routinesOnce overlooked, sleep is now a critical performance tool for athletes, with trackers revealing sleep stages and recovery levels. Elite ath...
- Why heart health is now a bigger focus than muscle gains in sports scienceSports science is shifting focus from muscular physique to cardiovascular health, recognizing the heart's important role in recovery and su...
- Your screen time might be silently damaging your heart: Cardiologist warns prolonged phone use could double heart disease riskUS-based Cardiologist Dr. Sanjay Bhojraj has warned that excessive screen time may silently damage heart health. Sharing insights on Instag...
- Rory McIlroy reveals battle with serious heart condition after Masters winRory McIlroy, the 2025 Masters champion, disclosed his battle with myocarditis since age 20. Despite the heart condition, which he manages ...
- Bugatti unveils 3 new smartwatches with 90 different sport modes, health and fitness sensorsThe luxury sports car brand has partnered with watchmaker VIITA to for the smartwatches.
- Having almonds instead of regular snacks helps improve heart function, keeps cardiac trouble at bayHRV is an important indicator of the cardiovascular system's response to stress.
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