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HEALTHY EVENING SNACKS
470 calories, 30 g protein: Mumbai fitness coach shares cheesy soya kebabs recipe for a healthy, high-protein snackMumbai fitness coach Vanshika Khurana shares a protein-rich cheesy soya kebab recipe. This recipe offers a healthy alternative to fried sna...- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...
- Struggling to decide what to eat for breakfast every day? Chef Kunal Kapur shares a quick, healthy recipe that’s ready in just minutesChef Kunal Kapur shared a simple and nutritious corn toastie recipe on Instagram. This quick dish offers a crispy exterior and a creamy, ch...
- Struggling to pick healthy snacks every day? This cancer specialist shares her 7 go-to choices for guilt-free munchingDr. Vartika Vishwani, an oncologist, reveals her favorite healthy snacks that keep both taste and nutrition in mind. She loves enjoying roa...
- Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolismNew research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve m...
- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
- No maida, no butter: Deepika Padukone and Alia Bhatt’s fitness trainer shares healthy coconut cookie recipeCelebrity fitness trainer Yasmin Karachiwala, who has worked with leading Bollywood actors including Deepika Padukone, Alia Bhatt, Kriti Sa...
- Rs 15 crore a year, 1,000 orders daily: Actor Madhavan shares how a Bihar mother-son duo built a Rs 75 crore thekua brand in BengaluruAfter moving from Bihar to Bengaluru, Veena Devi and her son Sameer turned a beloved regional delicacy into a successful ₹75 crore venture,...
- 35g fibre daily: Top Delhi nutritionist shares 6 everyday Indian foods for a healthy gut and better digestionMany people struggle to consume adequate dietary fibre daily. Top Delhi nutritionist Lovneet Batra shared 6 fibre-rich Indian foods. These ...
- Psychology says people who leave cabinet doors open may not be as absent-minded, they may be experiencing attention shifts, and memory lapsesResearch reminds us that nearly everyone experiences small lapses in attention during busy days. While closing cabinet doors may seem like ...
- No besan, no frying: Food vlogger gives Kareena Kapoor's favourite lauki a dhokla twist for a healthy and delicious breakfastKareena Kapoor previously revealed her fondness for lauki, calling it a gut-friendly vegetable. Inspired by her preference, a food vlogger ...
- Psychology says people who brush their teeth after every meal even when they are in office or home aren't obsessive: What this habit may reveal about personality and daily behavior?Psychology says people who brush their teeth after every meal even when they are in office or home aren't always driven by obsession. The h...
- Make junk food costlier, tighten school canteen rules: Five steps ICMR suggests to curb childhood obesityIndia faces a significant childhood obesity crisis with 41 million affected children. New government policies aim to curb unhealthy food ma...
- Aamir Khan’s heroine reveals how she lost 25 kgs eating her favourite poha and fish curry: ‘It’s a way of life…’Diet does not equal to doom. In an old interview from 2015, actress Karisma Kapoor was seen sharing how she lost 25 kgs without starving he...
- Grocery bills rising? Grow these 7 plants at home and save moneyGrowing your own food at home can help reduce grocery expenses while providing fresh, chemical-free ingredients. Easy-to-grow plants like m...
- Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...
- Britannia sharpening regional playbook to take on local rivals: MD & CEO Rakshit HargaveBritannia Industries is strengthening its regional strategy and localizing products to compete effectively. The company is empowering regio...
- Struggling with bloating? Celebrity nutritionist reveals 8 Indian foods that naturally support digestion and gut healthAccording to Delhi-based nutritionist Lovneet Batra, a healthy gut microbiome supports immunity and mood balance. Prebiotic foods nourish b...
- Amitabh Bachchan's heroine, a vegetarian, reveals diet which keeps her fit and gorgeous at 74: 'Eat small...'Zeenat Aman's beauty is timeless. At the age of 74, the diva appears as glamorous and evergreen as she did at her peak. In an Instagram pos...
- Think fish is your only omega-3 option? Top nutritionist reveals 7 vegetarian foods that pack even more healthy fatsPlant-based foods offer essential omega-3 fatty acids for overall wellness. Flaxseeds and chia seeds provide significant amounts of these v...
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