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HEALTHY EATING MYTHS
Kareena Kapoor Khan’s dietician busts myths about ghee, rice and bananas, warns boycotting one of these foods can increase hair fall- Quote of the day by Scarlett Johansson: 'There is no magic wand to wave over oneself to look good. Eating healthy and getting fit is about...' - Fitness advice on why there are no quick fixes to looking good by the Avengers star
- Bollywood actress with perfect ten figure at 54, reveals one high-calorie food she can eat ‘abundantly’ without gaining weight, says why: ‘Some people…’
- US-based gut expert Dr Pal reveals surprising facts: Are soya chunks really as protein-rich as chicken?US-based certified gastroenterologist Dr Palaniappan Manickam in an Instagram video revealed that soya chunks may be better than chicken in...02 Apr, 2026, 08.36 PM IST
- Going vegetarian or vegan will fix cholesterol levels? CMC Vellore doctor busts 5 myths about cholesterol you should knowDr. Sudhir Kumar clarifies cholesterol myths. Eggs are generally safe, but fats matter. Not all fats are bad; unsaturated fats benefit heal...03 Mar, 2026, 12.05 PM IST
- Brown sugar, honey, and jaggery healthy? Doctor debunks biggest diabetes mythsDiabetes myths are misleading many. Dr Sudhir Kumar highlights that one in nine adults has diabetes, often unknowingly. Genetics, obesity, ...26 Feb, 2026, 04.40 PM IST
- 'Protein intake won’t make you Incredible Hulk': Ranbir Kapoor’s Animal look trainer busts five biggest mythsCelebrity fitness coach Shivohaam has debunked common protein myths in India, emphasizing its importance for everyone, not just bodybuilder...13 Jan, 2026, 04.20 PM IST
- Liver cleansing myths debunked: What Johns Hopkins hepatologist says about liver health and detox; check detailsLiver cleanses are popular but lack scientific backing. Experts state these products are not FDA-regulated and have not been proven effecti...29 Nov, 2025, 10.50 AM IST
- The 5 diabetes myths wrecking your health — dietitians reveal the truthDispelling common misconceptions, this article clarifies that sugar alone doesn't cause diabetes, and carbohydrates can be part of a health...15 Nov, 2025, 06.02 AM IST
- Want to lose belly fat? BITS Pilani techie-turned personal coach shares tips to lose weight and fatSatyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot reduction is a m...06 Nov, 2025, 12.17 PM IST
- Spicy food affects your fertility? Gastro doctor Dr Pal busts common pregnancy mythsGastro doctor Dr. Pal and IVF practitioner Rohit Gutgutia debunk common fertility myths. They clarified that spicy food doesn't affect fert...27 Oct, 2025, 12.53 PM IST
- Is eating too much sugar a cause of diabetes? 5 diabetes myths that need a reality check: Here’s what you need to knowA diabetes diagnosis changes life, making blood sugar levels a key concern. Many myths surround the condition. People with diabetes do not ...21 Oct, 2025, 04.23 PM IST
- Not all fats are bad for you! 10 nutrition myths experts wish would dieThere's a perception that plant-based milks are more nutritious than cow's milk.12 Feb, 2023, 09.58 AM IST
- Nutrition experts debunk 10 commonplace health mythsTake all health fads at face value, cautions nutritionists.23 Jan, 2023, 08.36 PM IST
- Fat can be turned into muscle, carbs are fattening: Busting 10 nutrition and exercise mythsDon’t listen to the myths. Listen to your body. Regular exercise and a balanced diet makes for a healthy and fit lifestyle.14 Apr, 2021, 04.48 PM IST
- Myth busters: How to keep diabetes at bayAdopting a healthy lifestyle and eating the right foods can go a long way in ensuring that we keep the 'sugar problem' at bay.08 Apr, 2016, 11.17 AM IST
- Top nine breakfast mistakes to avoidBreakfast is the most important meal of the day, but what people do not know is if they skip it, it could have an adverse effect on their w...14 Dec, 2015, 06.28 PM IST
- Nine breakfast mistakes you must avoidBreakfast is the most important meal of the day. These tips will help you enjoy that meal in a healthy way.19 Oct, 2015, 08.08 AM IST
- Five food myths every parent should knowDid you know that there is no relationship between sugar and hyperactivity? Five such food related myths busted!28 Jul, 2015, 03.11 PM IST
- Seven diet myths no one told you aboutSo, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.21 Jul, 2015, 08.17 AM IST
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