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HEALTHY EATING ADVICE
'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't dieTech mogul Bryan Johnson, a proponent of biohacking, offers simple life-changing advice: eat early, disconnect from screens, read before be...
High blood pressure? Top nutritionist reveals the best fruits, vegetables and seeds to add to your dietNutritionist Sonia Narang, who has advised prominent Indian leaders, shared everyday foods that can aid blood pressure management. She reco...
Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
Psychology says kids who copy their parents aren't being mischievous, they're building their identity one habit at a timePsychology teaches us that ordinary daily habits can have a profound impact on a child’s development. Children are not simply copying behav...
From pet to pest: A 2026 experiment reveals that releasing goldfish into lakes triggers a full ecosystem regime shift, and no lake type is immuneReleasing pet goldfish into local waters causes extensive ecological damage. These fish grow large, stir up sediment, consume prey, and out...
Hair loss due to soft drinks: Hair transplant surgeon explains whether drinking soda with meals can make you go baldCold drink causing hair loss: Daily cold drink habits might affect hair health. Doctors note a link between sugary beverages and conditions...
Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...
Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
Horoscope Tomorrow, 4 June 2026: Love, Career, Money & Health Predictions for All Zodiac SignsThe Horoscope Tomorrow, 4th June 2026 highlights a day filled with career opportunities, financial planning, personal growth, and emotional...
'Don't eat idli, dosa or poha in breakfast if...': Doctor explains who should avoid them and what modern lifestyles requireA homeopathy physician suggests traditional Indian breakfasts like idli and dosa may not be ideal for sedentary individuals. He advocates f...
Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
♍ Virgo, Weekly Horoscope (June 1 - June 7, 2026): Your practical decisions can lead to steady progress this week | Is This the Week Your Hard Work and Precision Finally Pay Off?The Virgo weekly horoscope indicates a productive week for Virgo natives. The Moon will transit into the Sagittarius sign on 1st June 2026 ...
Sagittarius, Weekly Horoscope, 30 May - 5 June, 2026: What Makes This Week Powerful for धनु राशि Emotional and Professional GrowthSagittarius Weekly Horoscope (30th May 2026 to 5th June 2026): Sagittarius, this week brings stronger clarity, improved focus, and a calmer...
Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeGanne Ka Juice Peene Ke Nuksaan: As heatwaves intensify, health experts caution against excessive sugarcane juice consumption due to its hi...
Rujuta Diwekar, Kareena Kapoor’s nutritionist explains why your “healthy” eating habits might be causing more cravingsCelebrity nutritionist Rujuta Diwekar advises against overanalyzing food and restrictive diets, stating that they diminish enjoyment and ca...
Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
♌ Leo, Weekly Horoscope (May 25 - May 31, 2026): How Will Communication & Relationships Transform for Leo Natives?Leo Weekly Horoscope (25th May 2026 to 31st May 2026: The Moon will transit into the Virgo sign on 25th May 2026. You should focus on famil...
Weekly Horoscope for ♐ SAGITTARIUS (May 23 - May 29, 2026): Which Big Opportunities Could Transform Sagittarius’ Future?Sagittarius Weekly Horoscope: Sagittarius, this week brings stronger focus, emotional stability, and a clearer sense of direction in this s...
Sagittarius, Weekly Horoscope (May 16 - May 22, 2026): How Can Scorpio Use This Week’s Energy To Build Stronger Relationships And Success?Sagittarius Weekly Horoscope (16th May 2026 to 22nd May 2026): Sagittarius, this week helps you transform scattered ideas into clear and pu...
Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...