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HEALTHY DIET FOR MUSCLE PRESERVATION
Ramayana star Yash has six-pack abs at 40. One common desi food in his diet can help you lose weight and prevent age-related muscle lossKGF star Yash, who will soon be seen in the epic Ramayana as Ravana, is known not just for his intense presence but also for being at peak ...- Rachel Apa cause of death: What is rhabdomyolysis? The rare condition that caused 24 year old runner to die after collapsing near the NYC Marathon finish lineRachel Apa, a 24-year-old runner, collapsed during the NYC marathon and later died at the hospital. She was diagnosed with rhabdomyolysis, ...
- Low vitamin C intake during pregnancy linked with negative emotions in infants: StudyMothers with lower vitamin C intake during pregnancy were more likely to have fussy infants at six months. Supplemental vitamin C intake ca...
- ABVP announces 'Kolkata Chalo' rally on November 20At a press conference at the ABVP's West Bengal state office, the organisation's leaders called for protecting democratic institutions and ...
- Eating meat causes low testosterone? Study on animal vs milk vs plant protein shows surprising results. Check the best protein sourceA study involving 2,546 men has found different associations between protein sources and testosterone levels. While higher animal and dairy...
- Skipping exercise? Harvard-trained gut doctor shares 5 ways it can affect your gut healthEngaging in regular physical activity has been linked to enhanced gut health, claims Harvard-trained gut doctor Dr Saurabh Sethi. Studies s...
- Prolonged screen time may increase blood clot risk among young people, warn expertsExtended periods of sitting due to gaming and screen time can impede blood flow and increase the risk of DVT among young individuals. Medic...
- Sam Altman is a vegetarian who hates protein shakes. Here's what he eats to stay productiveOpenAI CEO Sam Altman, a vegetarian since childhood, says he dislikes protein shakes but drinks them to meet his nutritional needs. He take...
- No meat, no fish, no supplements: Male model shares diet, which keeps him lean and fit. His meals include a ‘weight loss dal’ which can help you lose weight, control blood sugarMale model Vinay Manglani recently shared details of his daily diet and exercise regimen with his Instagram followers. He shared a video of...
- Japanese bodybuilder, at 90, says he has never fallen sick in his life, reveals how he changed his food habits after turning 50 which has kept him fit and compete on the world stageJapanese bodybuilder Toshisuke Kanazawa, 90, travelled to Spain to compete against athletes decades younger at the IFBB World Fitness Champ...
- First known specialized fruit-eating dinosaur named ‘Hell Chicken’ that chewed like a parrotFruit-eating dinosaur: Researchers have unearthed a fascinating find with the identification of Infernogallus jamesi, a newly discovered fr...
- No daily workouts, no expensive gym: This one simple exercise done just once a week for 2 minutes could help lower blood pressure in adultsYou don't need a fancy gym or daily workouts to lower your blood sugar level. A recent study has found that simple wall squats performed on...
- Young, slim and active but still at risk? Neurologist explains what people get wrong about strokeHyderabad neurologist Dr Sudhir Kumar has highlighted 10 essential facts about strokes, warning that even young, slim and active people are...
- Anirudh Ravichander is pure vegetarian, looks much younger than his age, though he loves ‘spicy Andhra meals’ and potatoes. Vegetarian food can make you look 10 years younger, says doctorIn addition to his thriving career, Anirudh has generated interest in his methods of fitness and dietary choices. In a 2012 post on X, the ...
- Noah Wyle, the ‘Sexiest Man Alive’, doesn’t go to the gym to stay fit at 55. The activities he does can help you burn upto 2,000 calories per dayER star Noah Wyle was recently crowned Sexiest Man Alive by the People's Magazine. In many interviews, the handsome actor said he didn’t re...
- 7 high-protein foods that can help support muscle growthBuilding muscle requires regular strength training, adequate protein and a balanced diet. These seven protein-rich foods can help support m...
- Prabhas turns 47: Baahubali star’s fitness trainer once shared an exercise that requires no gym equipment that helped him shed 10 kgs, build muscles. It can make you lose 1,500 extra calories per monthPrabhas’s fitness levels can make anyone go green with envy. At 47, the Baahubali star looks fitter and leaner than ever, with healthy musc...
- Celebrity dietitian Rujuta Diwekar shares three secret tips to look like Karisma Kapoor and stay fit even in your 40s, 50s or laterCelebrity nutritionist Rujuta Diwekar shares three tips for women to stay fit and healthy in their 40s, 50s and beyond, stressing exercise,...
- World Menopause Day 2026: What women should know about managing menopause and staying healthyMenopause can affect women’s sleep, mood and overall well-being. On World Menopause Day 2026, Northern Ireland’s Public Health Agency offer...
- Samantha Ruth Prabhu has 100 grams of protein every day and has remained 50 kg. Harvard scholars say high protein diet helps you burn more calories, even when you are asleepHaving a protein-heavy diet can go a long way in keeping you svelte. As per studies, protein-heavy foods such as lean meat, eggs etc can he...
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