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HEALTHY DIET FOR AGEING
From lassi to walnuts, Harvard doctor names foods and drinks to add to your diet to age healthily- Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look young
- For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritis
- Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...08 Oct, 2026, 09.40 PM IST
- Harvard medical experts say taking care of three daily habits can prevent 80% of heart attacks, strokesCardiac arrests are unfortunately too common for comfort in India. According to a Heartwise survey, no less than 7 people die from cardiac ...08 Oct, 2026, 12.43 PM IST
- WHO says medicines, surgery not first-line treatment for childhood obesityThe World Health Organization has released guidelines on treating obesity among children and adolescents. It emphasizes structured diets, p...07 Oct, 2026, 12.51 PM IST
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...06 Oct, 2026, 09.27 PM IST
- Anupam Kher, at 71, climbs a 35-foot rock wall. How basic workouts and a simple diet keep him fitAt 71, Anupam Kher has ventured into rock climbing, showing that age does not have to stand in the way of fitness or adventure. While he wa...03 Oct, 2026, 06.36 PM IST
- Bacon, blueberries, chocolate: 100-year-old woman reveals what she eats for a long, healthy life100-year-old Natalie from New Jersey embraces a delightful diet featuring breakfast favourites like blueberries and bacon. Valuing family m...03 Oct, 2026, 06.09 PM IST
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...01 Oct, 2026, 12.19 AM IST
- Madonna, ‘queen of pop' has been following a macrobiotic diet for nearly three decades; what is it and how does it workAt 68 years young, pop icon Madonna stays fit through a dedicated macrobiotic diet, rich in whole grains, vegetables, and fish, which she h...23 Sep, 2026, 01.05 PM IST
- Millions take calcium and vitamin D to protect their bones. The biggest review yet suggests the daily pills may not prevent the falls they fear mostA large analysis of 69 trials found little benefit from supplements. Calcium and vitamin D do not significantly prevent fractures or falls....21 Sep, 2026, 08.49 PM IST
- How much hair fall is normal? Here's when shedding may signal a big problemLosing 50 to 150 hairs daily is typically normal, as hair continuously cycles through growth and shedding. However, sudden increases in she...19 Sep, 2026, 11.29 PM IST
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...16 Sep, 2026, 08.12 PM IST
- Covid ka chota bhai: Radiologist shares scan of a young patient showing the effects of H1N1 influenza spread across India, says it is not a harmless dieseaseA doctor has shared an Instagram post featuring a CT scan that he claimed showed extensive lung infection in a young woman with influenza. ...16 Sep, 2026, 11.18 AM IST
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...15 Sep, 2026, 06.08 PM IST
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...12 Sep, 2026, 07.33 PM IST
- In 2018, 11,336 American Gut participants mailed samples from used toilet paper to scientists; the dataset characterized microbial diversity on an unprecedented scaleIn an extensive research initiative, scientists collected toilet paper swabs from a diverse group of thousands worldwide, revealing a signi...11 Sep, 2026, 02.40 PM IST
- In 2012, Jason Mraz began farming 5 acres in California with organic practices. 14 years later, his family farm had grown thousands of trees while promoting regenerative agricultureSinger Jason Mraz has beautifully transformed his San Diego orchard into a thriving regenerative avocado farm. Since acquiring the property...10 Sep, 2026, 10.54 PM IST
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...08 Sep, 2026, 08.00 AM IST
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