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She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...- When Remo D'Souza's 'acidity' turned out to be a heart attack, wife reveals how Salman Khan and Varun Dhawan helped themA resurfaced podcast clip reveals Salman Khan's crucial support for Remo D'Souza during his heart attack. Lizelle D'Souza shared how Salman...
- World Cup history beckons for ageless Lionel MessiLionel Messi is set to make history. He will become the first player to participate in six World Cups. This marks a remarkable achievement ...
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...
- FIFA World Cup 2026: Messi participates in intense training session ahead of Argentina's openerLionel Messi is preparing for Argentina's FIFA World Cup opener against Algeria. He participated in an intense training session focusing on...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- IND vs AFG 1st ODI 2026: Live streaming, playing 11, pitch report, weather forecast and match predictionIndia vs Afghanistan 1st ODI Live Streaming: India begins its 2027 ODI World Cup preparations against Afghanistan in Dharamsala today. Desp...
- FIFA World Cup 2026: US beat Paraguay 4-1 in dream start for World Cup co-hostsThe United States launched their home World Cup in emphatic fashion Friday, defeating Paraguay 4-1 with a perfectly scripted opening perfor...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- Hardik Pandya ruled out of Afghanistan ODIs due to injury: SourcesHardik Pandya will miss the upcoming ODI series against Afghanistan due to an injury. He was declared fit earlier but experienced issues af...
- Preity Zinta’s workout proves consistency is the real fitness secretActor Preity Zinta shared an intense workout video on Instagram on January 7, 2025, motivating fans to stay disciplined with fitness and se...
- Messi set for World Cup tune-up against Iceland warm-up fixture, Scaloni confirms Argentina captain will featureLionel Messi will feature in Argentina's final World Cup warm-up match against Iceland. Coach Lionel Scaloni confirmed Messi will play, man...
- Hardik Pandya, Rohit Sharma gets all-clear for ODI series against AFG from BCCI's CoEStar Indian cricketers Hardik Pandya and Rohit Sharma are both declared fit and cleared for the upcoming ODI series against Afghanistan. Th...
- Weight loss cardio exercises: 5 powerful workouts that help you lose belly fat quickly without expensive gym equipmentIf you’re trying to lose weight, cardio is usually the first thing that comes to mind, and for good reason. It gets your heart rate up, bur...
- Celebrity fitness coach Yasmin Karachiwala’s 3 waist-sculpting moves that target stubborn love handlesCelebrity fitness instructor Yasmin Karachiwala shared three targeted exercises focused on burning stubborn love handles and strengthening ...
- Kriti Sanon’s Cocktail 2 fitness routine: How she achieved a lean and toned body?Kriti Sanon’s trainer Karan Sawhney revealed details about her intense fitness transformation for Cocktail 2 on June 4. He shared how the a...
- Yasmin Karachiwala’s stylish workout looks that make beginner fitness feel easyCelebrity fitness trainer Yasmin Karachiwala shared a beginner-friendly resistance band workout on Instagram, showcasing her energetic fitn...
- Virat Kohli ruled out of Afghanistan ODIs with hamstring injuryIndian batting star Virat Kohli will miss the upcoming ODI series against Afghanistan. He is sidelined due to a hamstring injury. The three...
- The champions have arrived: Messi’s Argentina begin FIFA World Cup defence in AmericaWorld Cup champions Argentina have landed in Kansas City for their title defense preparations. The team arrived Sunday for their opening ma...
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