Searched for
HAMSTRINGS GLUTES CALVES WORKOUT
She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunned- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight
- When Remo D'Souza's 'acidity' turned out to be a heart attack, wife reveals how Salman Khan and Varun Dhawan helped them
- World Cup history beckons for ageless Lionel MessiLionel Messi is set to make history. He will become the first player to participate in six World Cups. This marks a remarkable achievement ...14 Jun, 2026, 11.57 PM IST
- Spain's opener vs Cape Verde carries giant expectationsRising star Lamine Yamal is ready to shine on the world stage as he prepares for Spain's clash against Cape Verde in Atlanta. With other ex...14 Jun, 2026, 11.34 PM IST
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...14 Jun, 2026, 05.21 PM IST
- FIFA World Cup 2026: Messi participates in intense training session ahead of Argentina's openerLionel Messi is preparing for Argentina's FIFA World Cup opener against Algeria. He participated in an intense training session focusing on...14 Jun, 2026, 07.57 AM IST
- Melting icebergs are dropping rocks onto the Arctic seafloor, and those stones are turning into deep-sea homes for marine life as climate change quietly redraws where life can liveMelting icebergs in the Arctic are delivering rocks to the seafloor. These rocks are becoming new homes for corals and sponges. This discov...13 Jun, 2026, 03.57 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...13 Jun, 2026, 03.21 PM IST
- IND vs AFG 1st ODI 2026: Live streaming, playing 11, pitch report, weather forecast and match predictionIndia vs Afghanistan 1st ODI Live Streaming: India begins its 2027 ODI World Cup preparations against Afghanistan in Dharamsala today. Desp...13 Jun, 2026, 10.01 AM IST
- FIFA World Cup 2026: US beat Paraguay 4-1 in dream start for World Cup co-hostsThe United States launched their home World Cup in emphatic fashion Friday, defeating Paraguay 4-1 with a perfectly scripted opening perfor...13 Jun, 2026, 08.45 AM IST
- Woman’s ₹40K monthly budget hack goes viral: Saves ₹7.2 lakh in 18 months, then quits her corporate jobA woman's viral Instagram post details her disciplined 18-month "corporate exit budget," saving ₹7.2 lakhs by cutting ₹40,000 monthly from ...12 Jun, 2026, 10.21 PM IST
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...12 Jun, 2026, 03.48 PM IST
- Hardik Pandya ruled out of Afghanistan ODIs due to injury: SourcesHardik Pandya will miss the upcoming ODI series against Afghanistan due to an injury. He was declared fit earlier but experienced issues af...10 Jun, 2026, 10.45 AM IST
- Messi set for World Cup tune-up against Iceland warm-up fixture, Scaloni confirms Argentina captain will featureLionel Messi will feature in Argentina's final World Cup warm-up match against Iceland. Coach Lionel Scaloni confirmed Messi will play, man...09 Jun, 2026, 01.45 PM IST
- Hardik Pandya, Rohit Sharma gets all-clear for ODI series against AFG from BCCI's CoEStar Indian cricketers Hardik Pandya and Rohit Sharma are both declared fit and cleared for the upcoming ODI series against Afghanistan. Th...09 Jun, 2026, 01.27 PM IST
- Virat Kohli ruled out of Afghanistan ODIs with hamstring injuryIndian batting star Virat Kohli will miss the upcoming ODI series against Afghanistan. He is sidelined due to a hamstring injury. The three...04 Jun, 2026, 11.17 AM IST
- The champions have arrived: Messi’s Argentina begin FIFA World Cup defence in AmericaWorld Cup champions Argentina have landed in Kansas City for their title defense preparations. The team arrived Sunday for their opening ma...31 May, 2026, 10.56 PM IST
- Ruturaj Gaikwad replaces injured Riyan Parag in India A squad for tri-Nation series in Sri LankaRuturaj Gaikwad joins the India A squad for the upcoming tri-series in Sri Lanka. He steps in for Riyan Parag, who is sidelined with a hams...31 May, 2026, 05.59 PM IST
Load More
