Kriti Sanon’s Cocktail 2 fitness routine: How she achieved a lean and toned body?
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Trainer shares Kriti’s fitness journey
Kriti Sanon’s trainer Karan Sawhney revealed details about her intense fitness transformation for Cocktail 2 on June 4. He shared how the actor trained consistently to achieve a lean, toned, and camera-ready physique for her first bikini scene.
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Focus stayed on lean fitness
According to her trainer, Karan Sawhney, the goal was never to make Kriti size zero. The focus remained on building a fit, lean, and healthy body that looked strong, toned, and natural on screen.
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Abs training became priority
Kriti’s workout routine focused heavily on building visible abs and muscle definition. Her trainer revealed that the makers wanted a physique that looked athletic and strong on camera.
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Strength training shaped physique
Heavy strength training played a major role in Kriti’s transformation. The workouts helped improve body definition, muscle tone, and overall strength without making her look excessively thin.
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Six-day workout routine followed
To prepare for Cocktail 2, Kriti reportedly trained six days a week. The structured schedule included strength training, cardio and active movement throughout the day.
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Incline walks supported fat loss
Heavy strength training played a major role in Kriti’s transformation. The workouts helped improve body definition, muscle tone, and overall strength without making her look excessively thin.
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High-protein diet maintained balance
Kriti reportedly followed a high-protein diet while staying in a controlled calorie deficit. The nutrition plan helped maintain energy levels and supported muscle recovery during intense training.
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Discipline helped achieve results
Her trainer praised Kriti’s discipline and consistency throughout the transformation journey. Despite the physical and mental demands, the actor stayed committed to achieving the required fitness goals for Cocktail 2.