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GYM WORKOUTS FOR SENIORS
At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...- Techie earning Rs 1 crore in Switzerland fired after accidentally taking executive's towel post-saunaAfter accidentally using a senior executive's gym sauna towel, the engineer says he was warned to "start looking for a new job," then let g...
- Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legsSkipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can suppor...
- Canada's 95-year-old grandfather's daily habit goes viral: Meet Nonno, whose simple routine for staying active has the internet saying, 'Let's all take note'. Watch videoA 95-year-old grandfather based in Toronto, known as Nonno, is inspiring many people online. He demonstrates a simple daily exercise routin...
- Leg day feels impossible? Sniffing dark chocolate before your workout could help you do 18 extra reps without extra effort, study suggestsA new study suggests smelling dark chocolate boosts gym repetitions significantly. Participants completed more exercises without feeling in...
- Burn fat without gymming: Just one daily habit can help burn 400 calories for weight loss goalsFat loss does not always depend on strict diets or intense workouts, as a significant number of calories are burned through everyday moveme...
- She is 100 and still hitting the gym with 2 trainers: The fitness secrets behind a centenarian’s strength and longevityAt 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called the "mayor of...
- Want to lose weight faster at the gym? Science reveals the most-effective workout orderScientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and Fitness, found t...
- Strength training finding new fan base as the 50+ take to lifting with vengeanceStrength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like Pawan Mehta an...
- Best Gym combo set for home workout; To better maintain fitness at your own convenienceHome gym combo sets offer an ideal solution, providing a comprehensive range of equipment to facilitate effective workouts from the comfort...
- Why the air at the gym may be more likely to spread COVIDIn 2020, 54 South Koreans developed COVID after Zumba classes with infected instructors and then passed it to family members and acquaintan...
- Former Miss India Manushi Chhillar roped in by Adidas as brand ambassador; joins the ranks of Rohit, Hima DasThe beauty pageant winner will work in support of the footwear giant’s fitness challenge.
- Priyanka Khurana carries nuts and fruits on her travels to stay fitThe MD for Fixed Income (Sales) at Nomura practises meditation every day.
- Hrithik Roshan, Cult.Fit booked for cheating; fitness chain says complainant behaved 'violently' with staffThe complainant alleged that he was not given daily workout sessions.
- Taking it outdoors! Bengalureans' new weekend regime includes travelling for fitnessPeople are getting out of gyms for group workouts, meditation at Instagram-worthy locales.
- Crunches, brisk walking, dancing: Simple workouts which strengthen your coreExperts suggest that these muscles might not be visible but they are the most important ones.
- Gym on mind? Discuss your goals with trainers, be careful about safety & cleanlinessThe most important point to remember is that any gym is only as good as its trainers are.
- Want to increase fitness penetration in India 10 times in next 5 years: Devi Prasad Biswal, BYGBYG is a mobile-first marketplace that enables users to use fitness centres wherever and whenever without actually subscribing to them.
- Startups like Shopclues tie up with fitness chains like Gold’s Gym, FitMeIn to keep employees fit in metrosAn aggregated external workout programme gives employees the flexibility of choosing the type of workout they want to be involved with, ens...
- Techies go beyond gyms, nutritionists; bet on apps, low-calorie foodCorporates themselves seem keen on keeping their employees fit. Eatlo founder Rahul Harkisanka said he wase getting bulk orders from softwa...
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