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GUT HEALTH MYTHS
'Beetroot is very dangerous': Pune-based doctor has a scary reality check if you are a big fan of this superfoodAn Ayurved doctor has sparked a health debate by warning against eating raw beetroot, citing risks of contamination with bacteria, parasite...16 Feb, 2026, 04.38 PM IST- If you eat curd, this Maharashtra doctor known for healthy diet tips wants you to know these 7 important factsHomoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds,...27 Jan, 2026, 08.49 PM IST
- Is 'one apple a day' a myth? Harvard-trained gut doctor explains its link to gut, liver and colon healthAn apple a day truly benefits health, with regular consumption linked to lower risks of colon cancer and improved liver function. Rich in f...03 Jan, 2026, 08.46 PM IST
- Probiotics vs Prebiotics: Which One the Gut Needs FirstForget probiotic pills for gut health; focus on prebiotics, the food your beneficial gut bacteria need. Researchers now emphasize feeding y...02 Jan, 2026, 08.31 PM IST
- Delhi doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoaA video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession with superfoods. ...21 Dec, 2025, 09.01 AM IST
- Harvard-AIIMS gastro doctor shares one simple yet effective daily habit to protect your brainA daily handful of nuts, as recommended by Dr. Saurabh Sethi, offers significant brain and gut health benefits. This simple habit, consumin...12 Dec, 2025, 10.04 PM IST
- Soaked vs unsoaked nuts, which is better? Gastro doctor, Dr Pal busts the myth and clears the confusionExperts Dr Pal and Dr Arunkumar challenge the common practice of soaking nuts. They reveal that soaking nuts overnight does not reduce phyt...22 Nov, 2025, 10.35 AM IST
- Morning coffee causing diabetes and fatty liver? AIIMS doctor warns of 7 coffee mistakes that could harm your healthAn AIIMS-trained doctor warns that common coffee habits can harm your gut and liver. Drinking coffee on an empty stomach, excessive sugar, ...18 Nov, 2025, 11.53 AM IST
- Harvard doctor warns about 10 'healthy' sweeteners that harm your body the most: Look which one is best and worst for youA Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism. High-fructose corn syrup...01 Nov, 2025, 11.34 AM IST
- Tiny fruit, healthier bread, and a daily drink: Study reveals 3 surprising natural remedies to beat constipationA new guideline from the British Dietetic Association identifies three simple remedies for constipation: kiwi, rye bread, and mineral-rich ...18 Oct, 2025, 04.47 PM IST
- From blood sugar control to helping digestion, here's how moringa leaves can benefit your health. Gastrospecialist Dr Pal explainsMoringa leaves are gaining popularity among fitness enthusiasts. Dr. Pal Manickam highlights moringa's digestive benefits. It can neutraliz...09 Sep, 2025, 11.45 PM IST
- Think lemon water is healthy? A Harvard-trained doctor reveals what most people get wrongLemon water, a popular wellness trend, offers hydration and digestive benefits due to its vitamin C content and ability to stimulate gastri...06 Aug, 2025, 03.08 PM IST
- Love chia, flax and pumpkin seeds? Stanford doctor busts 8 common mythsDr. Saurabh Sethi busts myths about seeds and gut health. Seeds like chia, flax, pumpkin, and sunflower offer unique benefits. Grind flaxse...29 Jul, 2025, 07.40 AM IST
- Raw vs cooked veggies: Which is better for your gut health and how to resolve the digestive dilemma?The debate continues: Are raw vegetables always best for gut health? Eating Well reports that both raw and cooked veggies offer benefits. R...28 Jul, 2025, 04.59 PM IST
- You might be eating healthy and still be deficient: 3 key reasons your body can’t absorb vitamin B12Many individuals might face Vitamin B12 deficiency despite consuming a balanced diet. The problem often lies in poor absorption, not diet. ...10 Jul, 2025, 11.05 AM IST
- Conversations around gut health have increased, as have misconceptions. What is needed is a comprehensive approachUnderstanding gut health involves more than following diet trends. Poor gut health, linked to stress, poor diet, and lifestyle choices, req...01 Mar, 2025, 11.46 PM IST
- Halloween Candy: Which kind of candies are most unhealthy for your teeth? Here is everything you need to knowThese myths, while entertaining, should be laid to rest for the sake of a science-literate society.15 Oct, 2023, 12.22 AM IST
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