'Beetroot is very dangerous': Pune-based doctor has a scary reality check if you are a big fan of this superfood

A Pune-based Ayurved doctor has stirred a fresh health debate with a blunt warning about eating raw beetroot. In a short video now widely shared on social media, Dr. Jasraj Prajapati challenges the popular belief that beetroot boosts blood supply and flags possible risks linked to eating it uncooked. The clip, posted from his handle @Its_Me_Jasraj, mixes myth-busting with practical advice and has triggered a wave of reactions among health enthusiasts.

The scary reality check on beetroot

Dr. Prajapati begins by questioning a common health claim. "If you also believe that eating beetroot increases your body's blood supply, then stop," he says in the video.

He then raises concerns about contamination. "Beet root is a very dangerous thing," he said. "Beetroot is a root vegetable that grows in the soil. It contains bacteria, parasites and harmful viruses. Consuming it can cause vomiting, diarrhea or food poisoning."


He also warns about vulnerable groups. "If women are pregnant then they may have miscarriages," he notes.
He adds a long-term concern: "Because beetroots are roots vegetables. They contain harmful metals and pesticides. By consuming them our vital organs like heart liver kidney get damaged."

Who should skip it altogether?

The Ayurvedacharya lists groups who may face higher risks from eating raw beetroot. "Eating beetroots also increases your risk of getting calcium stones," he explains.

He also cautions people with gut-related conditions. "Raw beetroot is a food map. That's why IBS and IBD patients should not eat it at all."

On the iron myth, he offers a counterpoint. "Many people think that there are too many ions in the beetroots. Do you know 100 grams of beetroots contain 1 microgram ion? You will get more than this in spinach," he says.

But don’t toss beetroot yet

Despite the warning, Dr. Prajapati does not advise people to avoid beetroot completely. He instead suggests a safer way to consume it.

"So shouldn't we eat beet roots? No, no, if you like to consume beet root then do so. But make sure you wash them properly. Peel them. And cook them before consuming."

He lists the benefits of this approach. "This causes three things. Number one, all the bacteria and viruses in it will be destroyed. Number two, you won't have any problem with gut health. And number three, you'll get all beneficial nutrients."

The doctor ends with a clear message: "Stay safe."

In a time when “superfoods” trend quickly and health tips spread fast online, this warning from a Pune expert's advise may make people rethink before eating raw beetroot straight from the market. The advice is simple, clean it well, cook it properly, and enjoy it safely.

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