If you eat curd, this Maharashtra doctor known for healthy diet tips wants you to know these 7 important facts

Curd has been a staple in Indian households for generations. From cooling summer meals to aiding digestion, it has long been considered a comfort food. Yet, in recent years, curd has become one of the most misunderstood items in our diet. Social media trends and half-baked health advice have led many people to fear it unnecessarily.

Earlier this week, Dr Sayajirao Gaikwad, a homoeopathy practitioner from Maharashtra, took to X (formerly Twitter) to bust some of the most common myths surrounding curd. His post quickly gained attention for cutting through misinformation with simple, science-backed explanations.

Here’s a closer look at the seven biggest myths he addressed.

Myth 1: Curd Causes Cold, Cough and Sinus Issues

One of the most common beliefs is that curd increases mucus and triggers colds. According to Dr Gaikwad, there is no scientific evidence to support this claim.

If someone experiences discomfort after eating curd, it is usually due to individual sensitivity or poor digestion — not because curd itself causes respiratory problems.

Myth 2: Curd Should Never Be Eaten at Night

Another popular belief is that curd is harmful after sunset. However, Dr Gaikwad clarified that plain curd is safe at night for most people.

Problems arise only when curd is combined with heavy, oily, or sugary foods, which can slow digestion and cause discomfort.

Myth 3: Curd Leads to Weight Gain

This is one of the biggest misconceptions. In reality, curd is rich in protein and probiotics, both of which help improve satiety and support metabolism.

When consumed in moderation, curd may actually assist in weight management rather than causing weight gain.

Myth 4: Curd Is Bad for Digestion

Fresh curd is known to improve gut health by supporting good bacteria in the digestive system. It can help with lactose digestion and improve overall gut balance.

Digestive issues usually occur when curd is over-fermented, sour, or consumed in excess — not because curd is harmful.

Myth 5: Curd Should Not Be Eaten With Meals

Traditional Indian meals have always included curd, and for good reason. As per Dr Gaikwad’s explanation on X, curd helps regulate blood sugar levels after meals and improves nutrient absorption.

When eaten in the right quantity, it can actually enhance digestion.

Myth 6: Diabetics Must Avoid Curd

This is another widespread misunderstanding. Plain, unsweetened curd has a low glycaemic load and can help improve insulin sensitivity.

Diabetics can safely consume curd in controlled portions, as long as it is not sweetened or flavoured.

Myth 7: All Packaged Curd Is Probiotic

Not all store-bought curd contains live probiotic cultures. Some packaged versions are heat-treated, which kills beneficial bacteria.

Dr Gaikwad advises choosing homemade curd or clearly labelled probiotic yoghurt for maximum health benefits.

The Truth About Curd No One Told You

Curd is neither a miracle food nor a dietary villain. As Dr Sayajirao Gaikwad pointed out on X, its effects depend on quality, quantity, and individual tolerance.

When consumed fresh, plain, and in moderation, curd remains one of the most nourishing and affordable foods in the Indian diet. Instead of blindly following food myths, listening to your body and relying on credible medical advice makes all the difference.