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FOODS FOR HEALTHY AGING
Bacon, blueberries, chocolate: 100-year-old woman reveals what she eats for a long, healthy life100-year-old Natalie from New Jersey embraces a delightful diet featuring breakfast favourites like blueberries and bacon. Valuing family m...- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- Texas goat farmer Lisa Seger needed more garden space but not another 4-by-8 or 4-by-12 bed, so she filled an old filing cabinet with soil and grew herbs in its drawersIn Texas, Lisa Seger resides on a goat farm where she practices innovative vertical gardening, maximizing limited space to cultivate herbs ...
- Madonna, ‘queen of pop' has been following a macrobiotic diet for nearly three decades; what is it and how does it workAt 68 years young, pop icon Madonna stays fit through a dedicated macrobiotic diet, rich in whole grains, vegetables, and fish, which she h...
- Quote of the day by Jean-Jacques Rousseau, 'You forget that the fruits belong to all and that the land belongs to no one' offers timeless lessons on human connection, emotional well-being, purpose, meaning, validationQuote of the day by Jean-Jacques Rousseau remains a powerful advice because it challenges a question that has never disappeared: who truly ...
- In 2019, Aidan Gallagher linked fan pledges to mangrove planting in Madagascar. 6 years later, the campaign had planted 113,706 trees and removed 38 million kg of carbonIn July 2025, UNEP announced a $7.1 million grant-supported initiative for Madagascar that includes plans to restore 3,000 hectares of mang...
- 20-acre garden, 40 hives, 2 million bees: Texas woman quits job to become full-time beekeeper. But she won’t sell the honey for one surprising reasonTexas-based beekeeper Erika Thompson cares for around two million bees across 40 hives, turning her lifelong fascination with insects into ...
- Bali for a month: Indian man stopped sightseeing & spent 30 days doing this, which made him say, 'It was hard to call that a vacation'Bali travel experience: An Indian man’s account of a two-month trip to Bali has sparked an online conversation. He spent one month explorin...
- Raw oysters, open cuts and beach visits: Florida’s latest ‘flesh-eating’ bacteria deaths raise concerns for people heading outdoors — how to avoid Vibrio infectionFlorida has recorded four Vibrio vulnificus deaths this year, with cases typically increasing during warmer months. This bacterium, known a...
- Quote of the day by Anderson Cooper: "Health is your most treasured gift. As long as you have it, you are..." American journalist's powerful reminder about health, independence and taking care of yourself still mattersQuote of the Day: The quote of the day by Anderson Cooper 'Health is your most treasured gift. As long as you have it, you are independent,...
- Can changing what you eat make your body biologically younger? Scientists studied 104 older adults for 4 weeks and found a surprising clueA University of Sydney study explored how diet impacts biological aging in older adults. Participants aged sixty-five to seventy-five showe...
- Quote of the Day by Gigi Hadid: ‘Eat clean to stay fit; have a burger to stay sane’ - a simple reminder that healthy living should leave room for pleasureQuote of the Day by Gigi Hadid: Gigi Hadid shares an insightful take on living a balanced life, emphasizing that it’s important to enjoy fo...
- Premji Invest in talks to lead Rs 200-300 crore funding round in Let’s TryThe round, comprising both primary and secondary transactions, is expected to value the Delhi-NCR-based packaged snacks brand at Rs 1,000-1...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- A 45-year-old mung bean discovery exposes a hidden threat to the world’s doomsday seed banks — frozen crops may not survive as long as scientists once believedNew research suggests some tropical crops lose viability much sooner than older estimates predicted. Mung beans showed strong germination a...
- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- Milind Soman doesn’t go to the gym, loves biryani, pizza. 60-year-old reveals his secret to perfect body: ‘I stay away…'Known for being one of Bollywood’s fitness icons, Milind Soman recently revealed that he doesn’t believe in crash diets and enjoys everythi...
- In 2018, 11,336 American Gut participants mailed samples from used toilet paper to scientists; the dataset characterized microbial diversity on an unprecedented scaleIn an extensive research initiative, scientists collected toilet paper swabs from a diverse group of thousands worldwide, revealing a signi...
- Quote of the Day by Demi Lovato: “It’s not about eating healthy to lose weight. It’s about… – Inspiring lessons on fitness, nutrition, lifestyle, skinny, nourishment and why you should listen to your body the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Demi Lovato: Demi Lovato’s quote, “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good...
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
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