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FAT REDUCTION
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weight- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistline
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank you
- No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...23 May, 2026, 12.50 PM IST
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...12 May, 2026, 07.46 PM IST
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...09 May, 2026, 03.16 PM IST
- Pure ghee or not? TTD procures over 70 lakh kg without mandatory quality testsA commission revealed the Tirumala Tirupati Devasthanams procured millions of kilograms of ghee without required quality checks. This syste...03 May, 2026, 09.51 AM IST
- India–New Zealand sign 'once-in-a-generation' FTAIndia and New Zealand signed a “once-in-a-generation” free trade agreement on Monday that gives New Delhi duty-free access to 100% of tarif...28 Apr, 2026, 01.00 AM IST
- India allows ethanol blending in aviation fuelIndia has allowed blending ethanol and synthetic hydrocarbons into aviation fuel. This move aims to cut emissions and reduce oil imports. W...23 Apr, 2026, 12.43 AM IST
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...13 Apr, 2026, 07.23 AM IST
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...05 Apr, 2026, 12.25 PM IST
- Eating less yet not losing belly fat? Ex-AIIMS Delhi dietitian explains the hidden link you might be missingStubborn lower belly fat may be due to stress-induced cortisol, not lack of willpower, according to an ex-AIIMS dietitian. Chronic stress e...29 Mar, 2026, 09.18 AM IST
- 'Belly fat isn’t just cosmetic’: Hyderabad doctor shares the truth about waistline and stroke riskExcess belly fat signals serious health risks like diabetes and heart attack, according to Dr. Sudhir Kumar. Sustainable lifestyle changes,...14 Feb, 2026, 11.49 AM IST
- Fast belly fat loss is a lie, says famous gastro doctor. Dr Pal shares 5 simple habits that actually help to reduce fatBelly fat reduction requires consistent daily habits, not quick fixes. Gastro doctor Dr Pal recommends eating slightly less, including prot...09 Feb, 2026, 01.37 PM IST
- Harvard-trained AIIMS gut doctor reveals the best snack to reduce dangerous belly fatDoctors warn that visceral fat, surrounding vital organs, poses serious health risks like diabetes and heart disease. Harvard-trained gut d...02 Jan, 2026, 03.09 PM IST
- Lemon vs amla for belly fat: Experts break down which one works faster and how to use itFind out whether lemon or amla is more effective for rapid belly fat reduction. While lemon supports digestion and detoxification, amla may...13 Oct, 2025, 08.10 PM IST
- Not losing belly fat? Weight loss coach reveals 3 foods for visceral fat reductionFat loss expert Nicko Dumadaug highlights three key foods—high-fiber vegetables, lean proteins, and healthy fats—that can help reduce visce...20 Sep, 2025, 05.28 PM IST
- CCPA slaps Rs 3 lakh fine on VLCC for misleading ads on slimming treatmentsThe Central Consumer Protection Authority (CCPA) has fined VLCC Ltd Rs 3 lakh for misleading advertisements about slimming treatments using...23 Aug, 2025, 03.17 PM IST
- Woman loses 30 kg without hitting the gym, facial fat gone in weeks. Six lifestyle changes that helped herUdita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial ...23 Jun, 2025, 08.18 AM IST
- Do sit-ups really help reduce belly fat?Here are a few things that one should know before relying only on sit ups for belly fat reduction.26 Feb, 2016, 04.35 PM IST
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