Searched for
FAT REDUCTION
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...
- No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- 6 foods that naturally help reduce belly fatLosing belly fat naturally becomes easier with the right foods. From fiber-rich oats to protein-packed salmon, these healthy options can su...
- Pure ghee or not? TTD procures over 70 lakh kg without mandatory quality testsA commission revealed the Tirumala Tirupati Devasthanams procured millions of kilograms of ghee without required quality checks. This syste...
- India allows ethanol blending in aviation fuelIndia has allowed blending ethanol and synthetic hydrocarbons into aviation fuel. This move aims to cut emissions and reduce oil imports. W...
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- Fast belly fat loss is a lie, says famous gastro doctor. Dr Pal shares 5 simple habits that actually help to reduce fatBelly fat reduction requires consistent daily habits, not quick fixes. Gastro doctor Dr Pal recommends eating slightly less, including prot...
- Harvard-trained AIIMS gut doctor reveals the best snack to reduce dangerous belly fatDoctors warn that visceral fat, surrounding vital organs, poses serious health risks like diabetes and heart disease. Harvard-trained gut d...
- Woman loses 30 kg without hitting the gym, facial fat gone in weeks. Six lifestyle changes that helped herUdita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial ...
- 9 effective morning exercises to burn belly fat at homeSome effective exercises to burn belly fat you can do at home every morning.
- 9 Indian drinks that can help reduce belly fat naturallyIndian drinks that can help reduce belly fat naturally
- Healthy habits one should follow to reduce belly fatBelly fat reduction habits: How to reduce belly fat with simple and easy habits?
- Best exercises to burn belly fat even in wintersEven though winters and the cold temperature may make you feel lazy, if you are trying to lose belly fat you should not skip your workout s...
- Belly fat troubles? Trim your waistline with these foodsThese foods can be helpful in reducing belly fat, a well-rounded approach that includes regular physical activity, portion control, and ove...
- Effective ways to lose face fatCardio and aerobic exercises will aid in overall weight loss and thus reduce facial muscles in the process. You can also try face toning ex...
- Do sit-ups really help reduce belly fat?Here are a few things that one should know before relying only on sit ups for belly fat reduction.
Load More
