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FAT REDUCTION
Homeopathy doctor shares simple tips to reduce facial and belly fat; says your future self will thank youHealth experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...- No extreme diets or workouts: Hotmail’s founder Sabeer Bhatia, 57, shares his fitness secret after his cholesterol dropped from 240 to 149Hotmail co-founder Sabeer Bhatia achieved remarkable health results with a simple fitness plan. He reduced his total cholesterol by 91 poin...
- Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...
- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
- 6 foods that naturally help reduce belly fatLosing belly fat naturally becomes easier with the right foods. From fiber-rich oats to protein-packed salmon, these healthy options can su...
- Pure ghee or not? TTD procures over 70 lakh kg without mandatory quality testsA commission revealed the Tirumala Tirupati Devasthanams procured millions of kilograms of ghee without required quality checks. This syste...
- India–New Zealand sign 'once-in-a-generation' FTAIndia and New Zealand signed a “once-in-a-generation” free trade agreement on Monday that gives New Delhi duty-free access to 100% of tarif...
- How to clean a microwave without scrubbing: A steam method that loosens stuck foodDiscover a scientifically-backed steam cleaning method for microwaves that efficiently dissolves tough food residues and eliminates bacteri...
- India allows ethanol blending in aviation fuelIndia has allowed blending ethanol and synthetic hydrocarbons into aviation fuel. This move aims to cut emissions and reduce oil imports. W...
- How to clean a mixer grinder jar properly: A quick method that removes odor and residueBlenders and mixers require thorough cleaning beyond a quick rinse to prevent residue buildup, odors, and microbial growth. Immediate clean...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- The One Kitchen Device People Don't Understand That Could Replace Your Oven For GoodAir fryers are increasingly challenging the oven's kitchen dominance, offering efficiency, speed, and health benefits. Their rapid air conv...
- Lifting weights for belly loss a 'marketing myth'?: Hyderabad neurologist warns and shares the best way to lose fatNeurologist Dr. Sudhir Kumar debunks the myth that heavy lifting alone melts belly fat, stating aerobic exercise is more effective for fat ...
- Eating less yet not losing belly fat? Ex-AIIMS Delhi dietitian explains the hidden link you might be missingStubborn lower belly fat may be due to stress-induced cortisol, not lack of willpower, according to an ex-AIIMS dietitian. Chronic stress e...
- Harvard-trained AIIMS gut doctor reveals the best snack to reduce dangerous belly fatDoctors warn that visceral fat, surrounding vital organs, poses serious health risks like diabetes and heart disease. Harvard-trained gut d...
- 9 effective morning exercises to burn belly fat at homeSome effective exercises to burn belly fat you can do at home every morning.
- Best exercises to burn belly fat even in wintersEven though winters and the cold temperature may make you feel lazy, if you are trying to lose belly fat you should not skip your workout s...
- Belly fat troubles? Trim your waistline with these foodsThese foods can be helpful in reducing belly fat, a well-rounded approach that includes regular physical activity, portion control, and ove...
- Effective ways to lose face fatCardio and aerobic exercises will aid in overall weight loss and thus reduce facial muscles in the process. You can also try face toning ex...
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