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EXERCISES FOR OLDER ADULTS
Helen Mirren remains fit and radiant at 81, without going to the gym. Oscar winner’s 12-minute exercise regimen can help older adults lose fat without losing musclesAt 81, Helen Mirren appears as stunning as always. In a conversation with Grazia, The Queen star mentioned that she relies on a fitness pro...- Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing musclesWhile it is commonly believed that losing weight can become difficult after a certain age, research shows that a 10-minute HIIT workout (hi...
- Weather today: Check latest IMD prediction for rain, temperature and AQI updates for Delhi, Mumbai, Patna, UP, Uttarakhand, Himachal and other placesIMD weather forecast for October 10, 2026, predicts rain and thunderstorms in several states, including Kerala, Tamil Nadu and parts of nor...
- Amitabh Bachchan, at 83, continues his 26-year fitness routine. How Big B keeps going strong at 80+Amitabh Bachchan exemplifies a lifelong commitment to fitness, adapting his regimen to suit his evolving needs. Currently, his routine focu...
- Thursday (Guruvar) Remedies, October 8, 2026: Jupiter’s Ashlesha Shift Makes These Upays Important for All 12 Zodiac SignsOn October 8, 2026, Jupiter will transit into the fourth pada of Ashlesha Nakshatra, bringing unique influences for each zodiac sign. Gemin...
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- Quote of the day by Socrates: 'Children nowadays are tyrants. They contradict their parents, gobble their food, and tyrannise their teachers...' A timeless life lesson in parenting, discipline, authority and understanding the younger generationQuote of the day by Socrates is his famous phrase about children challenging their parents and teachers, making it relevant even more than ...
- Millions take calcium and vitamin D to protect their bones. The biggest review yet suggests the daily pills may not prevent the falls they fear mostA large analysis of 69 trials found little benefit from supplements. Calcium and vitamin D do not significantly prevent fractures or falls....
- What Not To Do During Ekadashi? Parivartini Ekadashi 2026 Vrat Rules You Should KnowParivartini Ekadashi 2026 will be observed on Tuesday, September 22. Devotees observing the Ekadashi vrat traditionally avoid grains, cerea...
- In 2026, CT scans showed 3.7-million-year-old “Little Foot” had ape-like arm strength but human-like leg loading, suggesting a mix of climbing and upright walkingLittle Foot, a nearly complete ancient skeleton, showcases fascinating hominid characteristics. With strong, ape-like arms and legs that mi...
- Yoga for healthy ageing: 5 poses to improve balance, strength and flexibilityYoga combines gentle movement, stretching, balance and controlled breathing, making it a useful form of exercise for older adults when prac...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Quote of the day by Alexander von Humboldt: “The most important result of a rational inquiry into nature is...” — Timeless life lessons from an inspiring quote on purpose, balance, curiosity, interdependence, ambition, humility, legacy and why seeing the whole transforms human impact by history’s most visionary polymathQuote of the day by Alexander von Humboldt offers a simple way to understand a complicated world. His thinking placed connection above isol...
- Quote of the day by Lucy Liu: 'Ten years of Pilates has really changed...' Life lessons from inspiring quote on self-discovery, physical strength, awareness, growth, patience and longevityQuote of the day by Lucy Liu reflects on the value of long-term commitment to health. Liu said that ten years of Pilates changed her body a...
- Psychology explains how mindfulness calms racing thoughts, lowers stress, and restores sleep better than basic sleep tipsEngaging in mindfulness meditation presents a powerful strategy to alleviate nighttime anxiety. This technique not only soothes mental turm...
- Madhavan is in awe of woman who shares her secret to looking 20 years younger in her 50s, reveals one supplement that can keep skin wrinkle-free, protect heart healthStepping into your 50s need not be the end of having fun. While you can’t really prevent ageing, what you can do is relish your life as the...
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...
- No gym, no heavy exercises. Pamela Anderson shares how gardening helps her stay fit at 59. Can it really replace the gym?Pamela Anderson has found joy and fitness in gardening, making it her go-to activity. This wholesome endeavor not only enhances energy expe...
- Risk of death prediction: In 2020, researchers in Brazil published study predicting which middle-aged people would less likely to die within decade but viral tests results are changing. Here's why"Sit-to-stand" tests come in several forms. The U.S. Centers for Disease Control and Prevention's 30-second chair-stand test is designed fo...
- At 75, Rajinikanth proves fitness is more than walking. Check these exercises that can help people in 70s to stay strongAt the age of 75, superstar Rajinikanth continues to showcase his vibrant spirit, marking a remarkable 51 years in the film industry. Healt...
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