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EXERCISE AND LONGEVITY
Warren Buffett, 96, hasn't had water in 50 years, enjoys 5 cans of Coca-Cola, burgers, hot dogs, ice cream, doesn’t go to gym. However, one of his habits can help you live to over 100 and improve heart healthThe billionaire has eschewed the trend of healthy eating and always admitted his love for junk food loudly and with pride. He has acknowled...- Psychology says a happy marriage may not be enough to help you live longer. Why these small daily habits matter for couplesStudies reveal that the quality of relationships and health behaviours are interlinked, impacting biological ageing processes. Couples typi...
- Amitabh Bachchan, at 83, continues his 26-year fitness routine. How Big B keeps going strong at 80+Amitabh Bachchan exemplifies a lifelong commitment to fitness, adapting his regimen to suit his evolving needs. Currently, his routine focu...
- Salman Khan, at 60, continues his strength training routine. How Bollywood star maintains his physique for decadesSalman Khan has maintained a disciplined fitness routine focused on strength training and volume over many years. His longtime trainer Rakk...
- Never thought I would play seven Asian Games: Squash star Joshna ChinappaJoshna Chinappa is competing in her seventh Asian Games at the age of 40. She has amassed six medals but seeks her first gold in this event...
- 'Self-care with my girlfriends, great lunch': At 57, Jennifer Aniston reveals her wellness secretsJennifer Aniston focuses on building muscle strength and supporting bone health as part of her fitness routine. For relaxation and rejuvena...
- Anil Kapoor has worked in Bollywood for five decades and still looks young at 69. Actor reveals three things that keep him fitAnil Kapoor believes staying energetic comes from following a disciplined routine and keeping a positive mindset. He makes sure to get arou...
- Japan’s centenarian population crosses 100,000 for the first time, with nearly 90% women. What makes them live so long?Japan has reached a remarkable milestone with over one hundred thousand centenarians, showcasing its aging population. Notably, almost nine...
- Quote of the Day by Clint Eastwood: “The reason I don’t retire is that I… – Inspiring lessons on curiosity, discipline, purpose, mental wellness and why growth begins outside your comfort zone by the American actor known for his powerful performances and deep insights on resilience and careerQuote of the Day by Clint Eastwood: Clint Eastwood’s quote, “The reason I don’t retire is that I learn something new every day. The brain h...
- Quote of the Day by Jennifer Aniston: “Yoga changed my life. Have fun and… – Inspiring lessons on consistency, hard work, lifestyle, habits and why you should listen to your body by the American actress known for her powerful performances and deep insights on health and fitnessQuote of the Day by Jennifer Aniston: “Jennifer Aniston’s quote, “Yoga changed my life. Have fun and work hard because it will totally pay ...
- Quote of the day by Lucy Liu: 'Ten years of Pilates has really changed...' Life lessons from inspiring quote on self-discovery, physical strength, awareness, growth, patience and longevityQuote of the day by Lucy Liu reflects on the value of long-term commitment to health. Liu said that ten years of Pilates changed her body a...
- From sugar to sleep: Harvard-trained gut doctor shares 6 anti-aging lessons he wishes he knew in his 20sThe choices we make daily greatly influence the ageing process of our bodies. Key contributors such as our dietary selections and quality o...
- No crash diets or supplements: Delhi nutritionist shares 5 daily habits for better health and longevity. ‘The most powerful medicine does not come in a bottle’Delhi nutritionist Lovneet Batra emphasizes daily habits over quick fixes for health. Nourishing the body with whole foods provides essenti...
- Quote of the Day by Elizabeth Hurley: “Getting as much sleep as possible and following a healthy diet will stop you from… – Inspiring lessons on stress management, habits, nutrition, lifestyle and why you should take time to rest by the English actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Elizabeth Hurley: Elizabeth Hurley’s quote, “Getting as much sleep as possible and following a healthy diet will stop y...
- A 2024 study claims positive travel experiences help slow aging and boost overall health through new environments and physical activityRecent studies indicate that traveling can play a vital role in decelerating biological aging. Engaging in positive travel experiences enha...
- Madhavan is in awe of woman who shares her secret to looking 20 years younger in her 50s, reveals one supplement that can keep skin wrinkle-free, protect heart healthStepping into your 50s need not be the end of having fun. While you can’t really prevent ageing, what you can do is relish your life as the...
- One of Britain’s longest-living doctors died at 108. One good habit he followed all his life can add 31 years to yours, even if you start at 50, says Harvard UniversityOne of the most renowned allergists and immune experts in Britain, Dr William Frankland, lived to be a whopping 108 years old. In several i...
- At 90, Julie Andrews still feels like she’s in her 50s: The simple morning exercise habit and mindset the ‘Sound of Music’ star has followed for decades to stay active and age wellAt 90, Dame Julie Andrews continues to approach ageing with remarkable energy, revealing that she still feels much younger than her actual ...
- Billionaires from Jeff Bezos, Sam Altman to Peter Thiel are betting on longevity to cheat deathTech billionaires and leaders are investing heavily in longevity research and technologies. They aim to reverse aging and extend healthy hu...
- Cardiologist reveals the ‘most powerful longevity drug’ that could help you live 10 years longerCardiologist Dr. Alok Chopra stated that regular exercise can significantly reduce the risk of early death and potentially add a decade to ...
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