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EXERCISE AFTER EATING
Harvard-trained gut doctor lists 7 things you should never do after eatingGood digestion requires mindful habits. It’s crucial to avoid prolonged sitting post-eating to prevent blood sugar spikes, says Harvard-tra...
‘Sangh Parivar’s saffron agenda’: Venugopal slams Kerala Governor Om Prakash Mathur’s vegetarian-only kitchen directive to Lok BhavanKerala Governor Om Prakash Mathur's decision to ban non-vegetarian meals in the Lok Bhavan kitchen has stirred controversy. Congress leader...
Horoscope Tomorrow, October 22, 2026: 12 Zodiac Signs Face Key Career, Love and Money Choices as Post-Dussehra Plans Take ShapeHoroscope tomorrow, October 22, 2026, brings attention to teamwork, financial discipline, personal relationships and long-term planning. Th...
Weather the Weather: A seasonal guide to food, fitness, skincare and staying healthyAs the seasons change, your wardrobe shouldn’t be the only thing that needs a reset. A better approach, finds Lijee Philip, is to prepare f...
Horoscope Tomorrow, October 21, 2026: Which Zodiac Signs Could See Career Growth, Money Opportunities and Relationship Wins After Dussehra?Horoscope tomorrow, October 21, 2026, brings opportunities for career growth, creative thinking and financial reassessment. The Moon's tran...
What are Tiger Shroff fitness secrets behind his six-pack abs and a powerful upper-body workout at 36? Know how to build progressive strength trainingOn October 18, a shocking gunfire incident occurred involving Tiger Shroff in Mumbai's Juhu area. Fortunately, Shroff remained unharmed, th...
Horoscope Tomorrow, October 20, 2026: Dussehra Brings a Moment to Rethink Money, Career Priorities and Relationships for All 12 Zodiac SignsHoroscope tomorrow, October 20, 2026, brings attention to career growth, financial discipline, emotional honesty and long-term security. Wi...
World Menopause Day 2026: What women should know about managing menopause and staying healthyMenopause can affect women’s sleep, mood and overall well-being. On World Menopause Day 2026, Northern Ireland’s Public Health Agency offer...
Sagittarius Weekly Horoscope, October 19-25, 2026: Unexpected Expenses Could Affect Plans as Career Talks ProgressSagittarius Weekly Horoscope, October 19-25, 2026: Financial planning, career development and emotional stability are the key themes for Sa...
Psychology says a happy marriage may not be enough to help you live longer. Why these small daily habits matter for couplesStudies reveal that the quality of relationships and health behaviours are interlinked, impacting biological ageing processes. Couples typi...
Scorpio Weekly Horoscope, October 19-25, 2026: Avoid Rushing Big Decisions as Career and Relationships ShiftScorpio Weekly Horoscope, October 19-25, 2026: Career development, financial discipline and patience in relationships are the key themes fo...
No dieting, no protein shakes: Keerthy Suresh once revealed how she lost 9 kgs, eating what she wanted: ‘I ate almost six to seven…'In a 2025 interview, the actress discussed her experience of losing 9 kg without using protein supplements or dedicating extended time to g...
Nana Patekar's cardiac arrest puts heart health in focus: 6 habits to start todayThe death of veteran actor Nana Patekar underscores the critical need for cardiovascular health awareness and prevention. Heart disease oft...
Shekhar Suman, 66, can do 60 push-ups at once. Even Shah Rukh Khan, Hrithik Roshan called him to know about his fitness routine, diet ruleShekhar Suman, 66, says he can perform 50 to 60 push-ups in one go and follows a strict fitness routine. He recalled building six-pack abs ...
Wallet war: More new things are fighting for every rupee Indians earnIndian Consumer Spending Trends: Indian households are increasingly shifting their consumption patterns, which reflects a richer variety of...
Ramya Krishnan looks fit and radiant at 56. One dietary habit followed by Baahubali star can improve sleep, reduce blood sugar and help you look youngRamya Krishnan looks ageless and at peak fitness at 56. As per reports, the Baahubali star does not rely on surgeries to look beautiful but...
₹199 + ₹299 + ₹499 are eating your salary quietly: How to track subscriptions and recurring expenses automaticallyMany individuals overlook the accumulated cost of multiple small subscriptions on their finances. Tracking these recurring payments can hel...
Salman Khan, lost 16 kgs at age 60, while being on ‘cheat day every day’. One food he eats can help you lose weight and build muscle after 60Salman Khan gives youths stiff competition when it comes to being fit, muscled, and robust without weight gain. However, the Hum Aapke Hain...
Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...
At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...