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EXERCISE
Quote of the Day by Henry Cavill: “You can train and train until… – Inspiring lessons on consistency, health, habits, fitness, determination and why discipline beats motivation by the British actor known for his dedication to physical transformation and deep insights on perseverance and self-improvementQuote of the Day by Henry Cavill: Henry Cavill’s quote, “You can train and train until you are blue in the face, but you've got to diet, yo...- Delhi Police authorised to exercise detention powers under NSA for 3 months; says order not linked to CJP protestsThe Delhi Police Commissioner received NSA detaining authority powers for three months. This authorisation is a routine quarterly extension...
- 2027 census to be fully digital; data collection will not affect welfare schemes, says OfficialIndia's 2027 Census will be fully digital, utilising advanced technology for enumeration. Approximately 30 lakh enumerators will conduct th...
- SC quashes case against Standard Chartered Bank over violations of FERA provisionsThe Supreme Court quashed a 23-year-old criminal complaint against Standard Chartered Bank. This decision provided relief to the bank after...
- Quote of the Day by Hilary Swank: “To me, working out is literally like… – Inspiring lessons on fitness, transformation, lifestyle, consistency and why small healthy habits lead to big results by the American actress known for her powerful performances and deep insights on health and disciplineQuote of the Day by Hilary Swank: Hilary Swank’s quote, “To me, working out is literally like eating a meal or drinking water or breathing,...
- Quote of the Day by Vanessa Hudgens: “Exercise is amazing, from the… – Inspiring lessons on mental health, fitness, wellness, lifestyle and why Small daily habits create lasting health by the American actress and singer known for her powerful performances and deep insights on self-care, physical and mental well-beingQuote of the Day by Vanessa Hudgens: Vanessa Hudgens’ quote, “Exercise is amazing, from the inside out. I feel so alive and have more energ...
- Karnataka HC questions SEC's parallel voter roll revision amid ECI's SIRThe Karnataka High Court questioned the State Election Commission's separate voter roll revision. This exercise is being conducted in selec...
- IAF set to begin Exercise Pitch Black 2026 in Australia on Monday with Rafale, C-17 and IL-78The Indian Air Force begins its participation in Exercise Pitch Black 2026. This biennial multinational air combat exercise is hosted by th...
- US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterolWeight loss tips: Regular exercise offers significant health benefits, even without substantial weight loss. Increasing physical activity a...
- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%New research suggests strength training offers significant health benefits. Just 90 to 120 minutes weekly lowers death risk from all causes...
- Canada's 95-year-old grandfather's daily habit goes viral: Meet Nonno, whose simple routine for staying active has the internet saying, 'Let's all take note'. Watch videoA 95-year-old grandfather based in Toronto, known as Nonno, is inspiring many people online. He demonstrates a simple daily exercise routin...
- Leg day feels impossible? Sniffing dark chocolate before your workout could help you do 18 extra reps without extra effort, study suggestsA new study suggests smelling dark chocolate boosts gym repetitions significantly. Participants completed more exercises without feeling in...
- IAF's Rafale to be part of mega air exercise 'Pitch Black' in AustraliaIndian Air Force Rafale jets are participating in Australia's Pitch Black exercise. This premier multinational air combat exercise involves...
- Off-site emergency exercise conducted around Kalpakkam nuclear power plant in TNAn off-site emergency exercise was conducted at Kalpakkam's atomic and nuclear power plants. The exercise tested the preparedness of distri...
- PIL challenges delay in women’s quota Act, seeks rollout before 2029 electionsThe Supreme Court has sought the Centre’s response on a PIL seeking implementation of the Women’s Reservation Act before the 2029 Lok Sabha...
- Germany to join French military nuclear exercise: Chancellor Friedrich MerzSpeaking at a press conference alongside French President Emmanuel Macron, Merz said a "strategic steering group" created by both countries...
- "Ready. Capable. Focused.": Indian Air Force Rafale contingent arrives in Australia for Exercise Pitch Black 2026The Indian Air Force contingent has arrived in Australia for Exercise Pitch Black 2026. This multinational air combat exercise involves nin...
- Indian Navy to host multinational maritime training exercise 'Operation Southern Readiness 26-2' in KochiThe Indian Navy will host Operation Southern Readiness 26-2 in Kochi from July 20 to 23. This multinational training engagement partners wi...
- Healthy guy dies after two hour workout after months of no exercise. Doctor explains why: ‘Pushing muscles to extreme…’Sudden intense exercise after inactivity can cause fatal rhabdomyolysis. Damaged muscles release harmful substances, overwhelming the kidne...
- Eating healthy and exercising but still gaining weight? Hyderabad neurologist says you may be missing this one habitHyderabad-based neurologist Dr Sudhir Kumar has highlighted a new study suggesting that sleep may be the missing link in weight management....
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