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ENDURANCE SPORTS WORKOUT
Zone-2 cardio: The secret to endurance, longevity, and better healthForget grueling workouts; a gentler approach called Zone-2 cardio is revolutionizing fitness. This moderate-intensity exercise, where you c...17 Dec, 2025, 04.56 PM IST- What is Scandinavian fitness that is taking the US by storm?Scandinavian fitness is increasingly receiving traction in the U.S., inspired by Nordic sports, wellness traditions, and minimalist lifesty...03 Dec, 2025, 12.35 AM IST
- Gym Vs Yoga Vs Outdoor Sports: Which type of physical activity gives maximum health benefits to the bodyA comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in different ways. Gym tr...19 Nov, 2025, 10.34 PM IST
- Hitting the gym to beat diabetes? Science says this one workout might work better than the restA new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than running for co...06 Nov, 2025, 05.48 PM IST
- Forget long workouts: Study says 5-minute ‘exercise snacks’ can boost heart and muscle health more effectivelyA new study published in BMJ Sports Medicine suggests that short, deliberate bursts of activity — dubbed “exercise snacks” — can significan...08 Oct, 2025, 03.26 PM IST
- Workout is not over until you refuel: Science reveals post-exercise ‘golden window’ that boosts recovery and muscle growthPost-workout nutrition is crucial for recovery, not just for elite athletes. A 2025 Sports Medicine review highlights the “golden window” a...21 Sep, 2025, 08.11 PM IST
- From Training to Game Day: Daily hydration guide for athletes - Check warning signs and moreAthletes must prioritize hydration for optimal performance, energy, and recovery. A structured hydration schedule, including water, milk, a...11 Sep, 2025, 02.39 PM IST
- Mind Over Money: Shivam Bajaj's holistic fitness through running, squash and weightsShivam Bajaj integrates running’s endurance, squash’s agility, and weight training’s strength into a holistic fitness routine, fueling his ...22 Feb, 2025, 10.22 AM IST
- Indian woman does 30+ pushups in a saree. No excuses left, says netizensShrija, wearing a saree, performs over 30 push-ups in a viral X post, impressing viewers and showcasing the potential for fitness without g...30 Jan, 2025, 10.49 AM IST
- Mind Over Money: 10-12 hours of endurance workouts weekly! Gaurav Hinduja's journey from Ironman triumphs to Axio's entrepreneurial successBeyond his entrepreneurial pursuits, Gaurav is known for his commitment to fitness, particularly endurance sports like triathlons, and his ...24 Feb, 2024, 09.35 AM IST
- Want to stay fit in 2024? 11 workouts to try this yearWe all know walking is good for us. But could a short run be even better? In many cases, experts say, yes. Building what scientists call "v...07 Jan, 2024, 04.34 PM IST
- Best JBL Headphones That You Must BuyJBL has a constantly expanding list of headphones and earbuds, ranging from budget-friendly to premium over-the-ear headphones. To help you...01 Dec, 2022, 10.32 PM IST
- Four easy ways to keep yourself fit and stay in shapeDepending on what type of training you do, you may need to exercise more or less than you think.26 Aug, 2021, 11.30 AM IST
- Green tea twice a day helps Universal Business School founder stay focused during long working hoursTarun Anand stays away from sweet dishes, and likes to experiment with salads.21 Aug, 2021, 01.12 PM IST
- Amazfit Stratos 3 with Dual OS comes to India at Rs 13,999; smartwatch available on FlipkartThe smartwatch is powered with a dual chip, and offers 14-day battery life.22 Jun, 2020, 02.00 PM IST
- For Sandeep Chaudhary, India CEO of Aon Hewitt, fitness is not just about exerciseChaudhary is a marathon runner, an aqua work out and strength training enthusiast.20 Nov, 2017, 02.28 PM IST
- Working out in summer? Tank up on electrolytes, follow the 50 per cent ruleSummer months call for an alteration to your fitness routine.21 Mar, 2017, 03.08 PM IST
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