What is Scandinavian fitness that is taking the US by storm?

In recent years, Scandinavian style has captivated the U.S. by storm, inspiring both fashion and interior design with its serene neutrals, clean silhouettes, and effortlessly elegant outfits. While loose trousers, cable-knit sweaters, and long wool coats have become staples in American wardrobes, their origins trace back to Nordic countries.Currently, it seems Scandinavian fitness is poised to have a similar cultural influence.

What Is Nrthrn Strong and How Does It Bring Nordic Workouts to New York?

This October, Nrthrn Strong, a Danish fitness brand, introduced its initial permanent U.S. studio in New York City. The workout gains inspiration from cross-country skiing, a sport for which the region is popular. But Americans are not just trying Nordic-inspired workouts, several individuals are embracing broader Scandinavian wellness practices, that includes Nordic walking, visits to modern bathhouses, and running outdoors in cold conditions.


“I would say that some of the best athletes in the world are Nordic skiers,” states Alyssa Amos Clark, CPT, certified personal trainer, coach, and professional athlete. “They have to be strong in the upper body. They have to be strong in the legs, the core, and then they have to cardiovascularly be able to push and climb and descend.”

Clark cites that cross-country skiing includes strength and endurance training, making it increasingly famous among American fitness enthusiasts.

What Is Nordic Walking and How Is It Practiced in the U.S.?

Another Scandinavian trend gaining popularity in the U.S. is Nordic walking. This activity combines walking while gripping ski-like poles, a long-established routine in Norway, Finland, Denmark, and Sweden.

“It’s really great because it engages your core and your arms,” cites Karolina Rhenman, CPT, Swedish certified personal trainer and group fitness instructor based in New York City.

Though traditionally more famous by older generations in regard to its low-impact nature, Rhenman has noticed that more New Yorkers try it in Central Park. Poles make it difficult to check your phone, encouraging a break from texting or emailing.

Everyday Movement as a Lifestyle

Being physically active is a fundamental part of Scandinavian culture. Whether cycling to work, walking with companions, or enjoying nature, regular movement is woven into daily life in Copenhagen, Stockholm, and Oslo.

“Growing up in [Scandinavia], you get a lot of holistic health, and I think that’s something that comes really naturally for us,” states Karin Lundström, CPT, Stockholm-based certified personal trainer and creative director at Bond Health Group. Outdoor activities often include cold plunges followed by sauna sessions. “Doing sauna is really part of our culture,” Lundström mentions. She cites that several Scandinavian fitness practices are intensely rooted in public health and societal norms like Sweden’s 2001 Physical Activity on Prescription program, enabling doctors to prescribe movement to patients.

How Do Scandinavian Studios Combine Design and Function?

The focus on wellness in Scandinavia extends to gym and studio aesthetics. High-quality programming is combined with advanced, minimalist design that encourages a sense of calm, contrasting sharply with conventional American gyms.

Nrthrn Strong showcases a dark studio with soft lighting and sleek machines, while Othership, a contemporary bathhouse in Toronto and New York, has ambient lighting and wooden seating. These design options create a welcoming space where visitors want to linger rather than rush through their workouts.

Why Do Scandinavians Embrace Outdoor Exercise Even in Winter?

Scandinavians embrace outdoor activity throughout the year, despite harsh weather.

“In Sweden, even if it’s winter, even if it’s snowing, people are still out in the park running,” states Rhenman. She highlights the Nordic mindset, “Det finns inget dåligt väder, bara dåliga kläder,” meaning, “there’s no such thing as bad weather, only bad clothing.”

Influenced by this philosophy, the author recounts braving a chilly New York morning for a walk. Despite frigid temperatures, 30 minutes outdoors brings a surge of energy and mood, a reminder of the power of consistent movement.


Disclaimer: This article is intended for informational and educational purposes only and is not a replacement for professional medical advice. Always consult a qualified healthcare provider before considering any treatments.

FAQs:

1. What is Scandinavian fitness?
Scandinavian fitness is a workout practice and wellness routine inspired by Nordic countries. It highlights the strength, endurance, outdoor activity, and holistic health principles.

2. What is cross-country skiing training?
Cross-country skiing workouts mimic the movements of the sport. They offer a full-body exercise that combines strength, core stability, and cardiovascular fitness.