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ELECTROLYTES IN WATERMELON
Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...- Say no to cold drinks, ice cream, sugary treats: Celebrity nutritionist shares 5 simple foods to stay naturally cool during a summer heatwaveAs India swelters, integrative lifestyle expert Luke Coutinho advises against relying on sugary drinks for heat relief. He emphasizes that ...
- Heatwave advisory: AYUSH ministry shares what to drink, what to eat and what to avoid right nowIndia’s Ministry of AYUSH and the Director General of Health Services (DGHS) have issued a public health advisory amid ongoing heatwave con...
- Ice cream, cold drinks, chilled sugar treats won’t cool you down. Celebrity nutritionist shares 6 simple foods to reduce body heat this summerBeat the summer heat the right way. Celebrity nutritionist Luke Coutinho advises against cold drinks and sugary treats. He suggests natural...
- 6 best fruits to eat for hydration in the summerBeat the 2026 Indian summer with these six essential hydrating fruits. From the water-rich Tarbooz to the traditional cooling Bael, these l...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...
- Feeling anxious, falling sick often? Delhi nutritionist shares 6 simple fruits to treat common health problemsNutritionist Lovneet Batra suggests incorporating six specific fruits into daily meals to combat common health problems. Watermelon aids hy...
- Not roadside pakodas. 7 easy-to-carry food items to keep you hydrated during road tripsRoad trips are perfect for students after exams. Staying hydrated is key. Pack watermelon cubes and cucumber slices for easy snacking. Oran...
- 6 foods that cure dehydration and restore fluid balanceCure dehydration easily by incorporating these six water-rich foods into your diet. From the electrolyte-packed coconut water to the 95% wa...
- 6 natural electrolyte foods better than sports drinksWhile neon-colored sports drinks are marketed as the ultimate hydration tool, they are often loaded with artificial dyes and refined sugars...
- This juicy sweet 'superfood' packs a powerful nutritional punch for heart and skin healthWatermelon, a juicy and hydrating summer fruit, offers more than just refreshment. Packed with vitamins, minerals, antioxidants like lycope...
- Why watermelon juice is great for staying hydrated and energized in scorching heat; check these 6 reasonsWatermelon juice is a great summer drink. It helps to beat the heat and also keeps you hydrated and active. The juice contains electrolytes...
- Water alone won’t cut it, experts share smart tips to stay truly hydrated all dayAs temperatures rise, experts emphasize that staying hydrated involves more than just drinking water. Balancing water intake with electroly...
- Sunburn in Bengaluru? Why the city is seeing a surge in casesBengaluru sees an early surge in sunburn cases, occurring in March instead of the usual April. Dermatologists attribute the rise to higher ...
- Which food can help you when Covid strikes? Here's the full listConsuming nutrient-rich foods and drinking enough of water will help speed up recovery from COVID-19. To support your immune system, give s...
- IMD raises alert for extreme heat wave weather: Know how to protect yourself and what food to eat. Complete guideIndia braces for increased heatwave days from April to June as per IMD forecasts, urging proactive measures. Heat waves pose health risks f...
- Do summer months make you lethargic at work? Follow these dos and don'ts to beat the heatIt is important to choose what we eat according to the season.
- Eight foods that keep you energized during summerOne should focus on what we consume during hotter ,days. In order to keep ourselves hydrated at all times, here are some healthy foods you ...
- Zoo animals get coolers, special diet to beat the heatProviding animals with desert coolers, special pools to wallow in, water-rich diet of fruits like watermelon and electrolyte fluids are som...
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