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EATING LATE DINNER
Does eating late really slow your metabolism? The clue came while people sleptIn a small 2026 trial, eight men ate the same meals on two different schedules. Eating late made no clear difference to how many calories t...- Winning at Diwali gifting: Ditch the mithai, bring on the blingDiwali is celebrated with vibrant decorations, festive gatherings, and traditional rituals in India this year. Businesses are experiencing ...
- Warren Buffett, 96, hasn't had water in 50 years, enjoys 5 cans of Coca-Cola, burgers, hot dogs, ice cream, doesn’t go to gym. However, one of his habits can help you live to over 100 and improve heart healthThe billionaire has eschewed the trend of healthy eating and always admitted his love for junk food loudly and with pride. He has acknowled...
- Why London restaurant Veeraswamy’s got a notice from the Crown EstateVeeraswamy, a famous Indian restaurant in London, is facing eviction from its premises by the Crown Estate. The Crown Estate cites the need...
- Celebrity dietitian Rujuta Diwekar shares three secret tips to look like Karisma Kapoor and stay fit even in your 40s, 50s or laterCelebrity nutritionist Rujuta Diwekar shares three tips for women to stay fit and healthy in their 40s, 50s and beyond, stressing exercise,...
- Psychology says a happy marriage may not be enough to help you live longer. Why these small daily habits matter for couplesStudies reveal that the quality of relationships and health behaviours are interlinked, impacting biological ageing processes. Couples typi...
- For his good health, Amitabh Bachchan, 83, eats a leaf daily that can control blood sugar, obesity, arthritisAt 83, Amitabh Bachchan is fitter than ever. The superstar, who once revealed that he led a very unhealthy lifestyle where he smoked 200 ci...
- The Habit That Keeps Their Family Close: Victoria Beckham reveals the strict 6 pm family rule she and David follow every dayThey are the first family of British football, but the Beckhams still abide by having dinner together as a family by 6:00 pm sharp. Victori...
- 6 ways to manage acid reflux naturally: Harvard-trained gut doctor shares simple tips without medicationsMaking small adjustments to your habits can significantly lessen nighttime acid reflux and discomfort, claims Harvard-trained gut doctor Dr...
- He spent one month doing absolutely 'nothing'. Indian entrepreneur recalls the Bali routine that didn’t feel like a vacation”Indian entrepreneur Saran Shanmugam recalled spending two months in Bali, with the second month devoted entirely to a slow beachside routin...
- Italian proverb of the day: “Those who have bread have no teeth, and those who have...” — What can this famous Italian saying teach us about missed opportunities, relationships, empathy and life’s uncertainties?Italian proverb of the day: “Those who have bread have no teeth, and those who have teeth have no bread” puts a familiar frustration into j...
- Céline Dion returns to stage amid rare disease that causes severe muscle stiffness and painful spasms. Here's how she is fighting backCeline Dion is touring France four years after her stiff person syndrome diagnosis. She trains five days weekly with Pilates and ballet for...
- ‘Let me tell you the trick’: Amitabh Bachchan shares his clever way to get Jaya Bachchan ready on time for eventsAmitabh Bachchan shared a lighthearted strategy he employs with his wife, Jaya Bachchan, when attending events. By telling her an earlier t...
- At 59, Akshay Kumar looks fitter than most 25-year-olds. Actor swears by this 15-minute dish to stay lean and fit. What is it?Even at the age of 59, Akshay Kumar is dedicated to his fitness regimen. His early mornings are filled with energising outdoor walks and di...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- Dietitians say this simple home remedy after-dinner drink is likely to help with digestion and bloatingIf you're facing post-dinner digestive woes, ginger tea might be the answer. Fresh ginger brewed in hot water yields a healthful drink that...
- Science explains the best time to eat dinner for better digestion, metabolism, and sleepNew research highlights that eating dinner early is crucial for health. Experts recommend finishing meals by 7 pm. This timing aids digesti...
- The hidden dangers of late dinners: From acid reflux to heart diseaseEating dinner late significantly harms long-term health by disrupting internal rhythms and straining multiple body systems. This practice c...
- You shouldn’t eat dinner too late- here’s why experts say timing mattersNutritionists suggest that the ideal dinner time varies based on lifestyle and bedtime, advising a gap of two to three hours before sleep. ...
- What is the healthiest time to Eat Dinner — 4pm, 7pm or 9pm? Expert clarifies once and for allFor generations, “dinnertime” has meant different things to different families, ranging from as early as 4 p.m. in some households to as la...
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