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DIETITIAN TIPS
Burn belly fat naturally: Nutritionist shares one simple drink recipe that can support fat loss and boost metabolismBurn belly fat: A simple five-minute drink made with methi and saunf seeds can aid in reducing stubborn belly fat. Dietitian Manpreet Kalra...- Flying during the Holidays? Grab these 6 blood-sugar-safe airport snacks dietitians recommendAirport travel can disrupt blood sugar levels. Dietitians suggest six snacks to maintain stable blood sugar. These options include Harvest ...
- Thanksgiving foods to skip while taking ozempic or other weight-loss drugs, says dietitianFor individuals taking GLP‑1 medications such as Ozempic, Thanksgiving doesn’t have to be restrictive, but specific foods and beverages nee...
- 7 weekly habits to keep your bones strong, say top dietitiansKeeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients such as calci...
- 6 things you must skip after 5 PM if you want steady blood sugar, experts sayEvening habits significantly impact blood sugar control. Dietitians advise avoiding large meals, high-carb snacks, and alcohol after 5 p.m....
- The 5 diabetes myths wrecking your health — dietitians reveal the truthDispelling common misconceptions, this article clarifies that sugar alone doesn't cause diabetes, and carbohydrates can be part of a health...
- Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplementMany people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough Vitamin C for...
- 10 Common items that secretly trigger acne, hair growth and fatigueDietitian Manpreet Kalra recently shared how stubborn facial hair and hormonal acne often point to deeper imbalances, not just skin issues....
- 5 Types of Acne, their causes and how to MANAGE them effectivelyStruggling with persistent acne despite trying multiple products? The issue might be hormonal. Dietitian Manpreet recently shared that the ...
- Dietitian reveals 6 signs your liver needs an IMMEDIATE detoxYour liver works silently 24×7 to filter toxins, regulate hormones, and maintain metabolism. However, when overloaded with junk food, stres...
- If you have dry skin, dark neck, or pigmentation - Read THIS!Your skin is more than just surface-deep, it’s a reflection of your internal well-being. In a recent social media post, dietitian Manpreet ...
- Stop your sugar spikes NOW with these 5 food swapsIn a recent social media post, Dietitian Shweta Shah Panchal shared simple food swaps that can help manage blood sugar effectively without ...
- This simple 3-step nighttime routine will make you healthierIn a recent social media post, Dietitian J. Panchal shared how she spends just five minutes in the kitchen every night to prepare for a hea...
- Want to look party-ready and radiant this Diwali? Kareena Kapoor Khan's dietitian shares 3 simple tipsFestivals bring joy but can impact your well-being. Celebrity dietitian Rujuta Diwekar offers practical advice to maintain your glow and en...
- Stop doing THIS! 7 Daily habits that are wrecking your hormonesDo you know, your hormones control all your energy, mood, metabolism, sleep, and even your skin. However, some everyday habits that you fol...
- 7 Tiny superfoods for glowing skin and long, shiny hairIn a recent social media post, Dermatologist Suganya Naidu shared specific seeds for supporting various issues. For hairfall she suggested ...
- STOP eating wrong food combos! Try these 7 pairings for better healthIn a recent social media post, dietitian Manpreet Kalra explained how smart eating isn’t about eating more but rather about eating right, a...
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...
- Forget protein bars! This one fruit has more protein than you would ever expectPassion fruit surprisingly leads as a protein-rich fruit, offering approximately 5 grams per cup, according to registered dietitian Natalie...
- Do you tend to binge-eat during the festive season? Here's what to keep in mind this Ganesh ChaturthiIt is possible to stay healthy even with all the mouth-watering delicacies around.
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