5 Types of Acne, their causes and how to MANAGE them effectively
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Hormonal Acne? Here’s how to treat breakouts based on your face zones
Struggling with persistent acne despite trying multiple products? The issue might be hormonal. Dietitian Manpreet recently shared that the location of your acne can provide clues about which hormones are out of balance. Understanding this can help target the root cause rather than just treating the surface.
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Jawline and chin acne
Acne along the jawline and chin is often triggered by high androgen levels. Androgens increase oil production and clog pores, leading to breakouts in this area. Daily habits like drinking spearmint tea and adding flax and pumpkin seeds to your diet can help balance hormones and reduce jawline acne naturally.
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PMS acne
Breakouts about a week before your period are linked to low progesterone or estrogen dominance. The hormonal dip causes inflammation and excess sebum production. Seed cycling and stress-relieving activities like yoga or daily walks can help regulate hormones and prevent premenstrual acne flare-ups.
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Cheek acne
Acne on the cheeks often points to a sluggish liver or poor gut-liver detox, leading to estrogen overload. Eating a fiber-rich diet, drinking beetroot and lemon water, or sipping dandelion tea can support liver detoxification and improve skin clarity over time.
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Forehead acne
Forehead breakouts are commonly caused by high cortisol due to stress. Cortisol spikes disrupt sleep and insulin levels, leading to acne. Magnesium-rich foods, avoiding caffeine after 2 PM, and maintaining good sleep hygiene can help reduce forehead acne and calm inflammation.
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Acne from poor sleep or irregular meals
If you struggle with acne due to irregular meals or poor sleep, insulin resistance and cortisol imbalance may be the culprits. Blood sugar swings cause hormonal chaos, resulting in breakouts. A protein-rich breakfast and adding cinnamon or apple cider vinegar before meals can stabilize blood sugar and improve skin health.
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Natural skin helpers
Certain natural ingredients complement hormonal balance and skin healing. Aloe vera soothes and regenerates cells, licorice (mulethi) fades dark spots, wild turmeric reduces inflammation, rose water hydrates, and tea tree oil kills acne-causing bacteria. Together, they support clearer, healthier skin.
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Understanding acne
Dietitian Manpreet emphasizes, acne isn’t always about what you put on your skin, it’s also about what’s happening inside your body. Understanding hormonal triggers and supporting your skin with diet, lifestyle, and natural ingredients can help reduce acne and promote lasting skin health.
- Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.