This simple 3-step nighttime routine will make you healthier

In a recent social media post, Dietitian Shweta shared how she spends just five minutes in the kitchen every night to prepare for a healthier, smoother morning. These small habits not only save time but also boost nutrient absorption and digestion the next day.

Before heading to bed, she soaks pulses for the next day’s meals. This simple act softens them, shortens cooking time, and enhances nutrient absorption while making them gentler on the stomach.

Soaking pulses helps break down compounds that can cause bloating and discomfort. It’s a traditional step that supports gut health while ensuring you get more nutrition from every bite. Soaking dal for 6-8 hours can make your dals lighter on the gut and more nourishing.

She also soaks her dry fruits - almonds, walnuts, and raisins overnight. This reduces antinutrients that block mineral absorption and boosts the bioavailability of nutrients like iron, zinc, and magnesium. Try soaking a handful of nuts and raisins before bed to give your morning snack a nutrient boost.

Soaked dry fruits are not just softer; they’re easier to digest and assimilate. This simple prep transforms your morning snack into a powerhouse of readily available vitamins and minerals. Make it a habit and you’ll notice improved energy and better nutrient absorption.

Another ritual she follows is preparing her morning concoction, whether it’s coriander-cumin water or any anti-inflammatory mix, the night before. This ensures she never skips it in the morning rush.

Having the concoction prepped and pulses soaked means no excuses. Everything is ready to cook or sip, keeping her morning calm, quick, and healthy. Doing this at night gives you extra minutes in the morning and a more mindful start to your day.

It might seem like a small effort, but these five minutes at night make a big difference. They streamline mornings and ensure consistent nourishment, even on busy days. Spare just five minutes today and feel the difference in your morning flow tomorrow.

• Disclaimer: The information provided in this content is for general awareness only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or your own doctor with any questions you may have regarding a medical condition or health concerns. ET bears no responsibility for the accuracy, completeness, or outcomes arising from the use of this information.