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DIET FOR HYPERTENSION
7-day no-sugar, high-protein meal plan for high blood pressureLooking for a simple diet plan to support healthy blood pressure levels? This 7-day no-sugar, high-protein Indian meal plan includes protei...- The hidden cost of looking better: What health insurance covers, and what it leaves you to payRising demand for weight-loss drugs, cosmetic procedures and wellness treatments is creating a growing out-of-pocket healthcare expense cat...
- Dietary balance remains missing as India continues to gorge on cerealsMany Indians consume too many grains and not enough proteins, vegetables and fruits. This imbalance affects health, contributing to malnutr...
- Modi vs Salman vs Aamir Khan: Doctor says Sattvic lifestyle gives your face a natural glow. Here’s what the Sattvic diet is and its benefitsA doctor suggests a non-alcoholic, non-smoking vegetarian Sattvic lifestyle may contribute to youthful skin and slower aging, drawing paral...
- No gym, no equipment, no sweat: This 800-year-old Chinese exercise is quietly fixing high blood pressureAn 800-year-old Chinese exercise once practiced quietly in parks and public squares is now drawing global attention after scientists discov...
- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctorsKidney health is silently impacted by everyday habits, with diet and lifestyle playing a crucial role. Excess salt, processed foods, and hi...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- A simple daily habit may quietly reduce hypertension risk: New research hints at a surprising tool against high blood pressureA study published in the American Journal of Hypertension suggests that taking a daily multivitamin may help reduce high blood pressure ris...
- Apollo doctor recommends: 3 lifestyle changes important to protect heart health and naturally lower high BP riskApollo Hospitals neurologist Dr. Sudhir Kumar shared three practical lifestyle habits that can naturally help lower the risk of high blood ...
- Lower your blood pressure with these 21 power foods, and avoid these common dietary pitfallsHigh blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as medication. The DASH ...
- Cutting down on salt intake as good as medicines for high BP: StudyA recent study published in JAMA suggests that reducing salt intake can be as effective as commonly prescribed medications for managing hig...
- Patients with high blood pressure double to 130 crore: WHO's first-ever report details devastating impact of hypertensionThe World Health Organization (WHO) has released its first-ever report on hypertension, highlighting the need to address this silent killer...
- Check your sodium intake, excessive consumption may lead to hypertension, renal failureStudies show that there has been a surge in the number of patients as young as 25-30 years seeking dialysis.
- World Hypertension Day: The silent killer can cause erectile dysfunctionUnlike stroke and heart attack, the correlation between hypertension and sexual health in men is a lesser known fact.
- Even an occasional puff, drink may up hypertension and diabetes riskThese two lifestyle disease are the highest in Chennai, Mumbai and Bengaluru, according to a study.
- Want to keep your kidney safe? Consume less saltKidney failure is among the top five major causes of death in India.
- Hypertension can be a silent killer! Know the causes, symptoms and treatmentsHypertension is the leading cause of death (smoking is second), making it the most dominant silent killer disease.
- Hypertensed? Here's how you can keep your coolA healthy diet and a proper lifestyle are musts in dealing with hypertension.
- Five ways to prevent hypertensionIt is one of the most important precipitators of heart disease and stroke - thereby making it the number one cause of premature death.
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