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DESK JOB EXERCISE
Employee feels trapped in desk job as health declines and doesn't know what to do next - gets smart health and career adviceMany people are now feeling sick and stressed because of long hours in desk jobs. Sitting too much can cause body pain, tiredness, and ment...- Are standing desks really effective? Sitting vs standing comparedA major University of Sydney study of over 83,000 people shows standing desks alone don't prevent heart disease or stroke. Without actual m...
- 3 home exercises to reverse your desk job back slumpthree physical therapist approved moves that counter long sitting by opening your chest, mobilizing your spine, and reactivating your hips ...
- Blood pressure can cross 300 mmHg. A warning about a common gym exercise from CMC Vellore-trained neurologistWhile weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, regular moderate ex...
- Tamannaah Bhatia's trainer shows 3 stretching exercises to do at home or office if you have a desk job. It takes only 10 minutesDesk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, demonstrates these e...
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...
- Turn your desk into a gym! 5 trainer-backed tools that actually boost office workoutsSpending long hours at a desk can lead to stiffness, fatigue, and health problems like back pain and poor circulation. You can turn your wo...
- Stuck at your desk? Sitting all day could be deadly. Study reveals how much exercise can save your lifeDesk jobs may dominate your schedule, but your health doesn’t have to suffer. New research analyzing data from over 44,000 fitness tracker ...
- What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smokingLeading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods ...
- In a desk job? Try these 5 smart hacks to combat sedentary livingLong hours at a desk can lead to a sedentary lifestyle and health issues. To stay active and boost your well-being, try incorporating these...
- Retired sportspersons to receive monthly Rs 1,000 from West Bengal GovtWest Bengal Chief Minister Mamata Banerjee announced the creation of a special desk to offer government jobs to sportspersons who have brou...
- A La-Z-boy sofa, and some jazz keeping realme PaySa boss productive in WFH modeVarun Sridhar, lead, realme PaySa, is enjoying the perks of the work-from-home setup.
- Standing desks are the new productivity & fitness mantraStanding meetings and standing desks have become popular over the past few years, not just because they increase productivity, but especial...
- Do you have a desk job? Here's how you can take care of your spine and neckSwimming and yoga top the recommended list of exercises to prevent low back pain.
- Are long work hours causing neck, shoulder pains? Here's what you can do while in officeDr. Neha Bala, Executive Physiotherapist, Ananda In The Himalayas, tells us how to beat that chronic pain.
- These apps can help you stay healthy and active at workThanks to these free apps, you can now simply do some quick exercises without going too far away from your work station.
- Don't have a fitness regimen in place? Start by walking-jogging-walkingIf you sit for long hours at work, an hour of exercise is also not enough to undo the damage.
- Here's a simple trick to use at the end of the workday so you can actually relax when you get homeAt the end of the workday, you can pack up and leave the office; you can shut off your phone and computer; you can change out of your suit ...
- How to stay healthy at workMost of us today spend a majority of time working on a desk. However, that does not mean that you cannot stay active while working.
- Monster India announces virtual career fair to take place next weekCareer and recruitment portal Monster India has announced a virtual career fair, to take place next week.
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