Desk job professionals can combat stiffness with three simple stretches. Siddhartha Singh, Tamannaah Bhatia's trainer, demonstrates these e...

Amid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...

Spending long hours at a desk can lead to stiffness, fatigue, and health problems like back pain and poor circulation. You can turn your wo...

Desk jobs may dominate your schedule, but your health doesn’t have to suffer. New research analyzing data from over 44,000 fitness tracker ...

Leading cardiologists are warning about the dangers of a sedentary lifestyle, equating it to the health risks of smoking. Extended periods ...

West Bengal Chief Minister Mamata Banerjee announced the creation of a special desk to offer government jobs to sportspersons who have brou...

The major policy decision by a government which has often highlighted its equal opportunity measures for the differently abled, came as a s...

Varun Sridhar, lead, realme PaySa, is enjoying the perks of the work-from-home setup.

Standing meetings and standing desks have become popular over the past few years, not just because they increase productivity, but especial...

Swimming and yoga top the recommended list of exercises to prevent low back pain.

Dr. Neha Bala, Executive Physiotherapist, Ananda In The Himalayas, tells us how to beat that chronic pain.

Thanks to these free apps, you can now simply do some quick exercises without going too far away from your work station.

If you sit for long hours at work, an hour of exercise is also not enough to undo the damage.

At the end of the workday, you can pack up and leave the office; you can shut off your phone and computer; you can change out of your suit ...

Most of us today spend a majority of time working on a desk. However, that does not mean that you cannot stay active while working.

"Doing a sedentary desk job for hours together leads to lack of exercise and poor utilisation of glucose leading to its conversion into fat...

Career and recruitment portal Monster India has announced a virtual career fair, to take place next week.