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CURCUMIN ABSORPTION
Woman at 92 goes viral doing squats, push-ups and says one spice mix found in Indian kitchen has made her limbs stronger than what they were at 60Who says you can’t be active and strong at the ripe old age of 92? The video of a woman in her 90s performing squats has gone viral on Inst...- Still drinking green tea for belly fat? Delhi nutritionist suggests 7 Indian foods that target the real root causeNutritionist Lovneet Batra highlights Indian foods for metabolism and fat reduction. Cumin and fenugreek seeds support fat metabolism and b...
- Samantha Ruth Prabhu reveals the ‘boring’ secret to her perfect 10 figure. Celeb dietician explains why she avoids popular superfoods like kale and spinachIn a chat with celebrity nutritionist Ryan Fernando, actress Samantha Ruth Prabhu admitted that her daily diet was extremely boring and she...
- Weak bones, joint pain? Delhi-nutritionist says calcium isn’t enough. Shares 4 simple everyday foods for strong bonesNutritionist Lovneet Batra highlights that strong bones require more than just calcium. She recommends incorporating sesame seeds for miner...
- Malaika Arora’s immunity booster is a glass of turmeric milk. Fortis Delhi liver doctor shares 4 major health benefits of haldiA warm glass of turmeric milk has been a trusted Indian home remedy for generations. Now backed by medical insight and celebrity habits, ha...
- Common Indian kitchen ingredient found to be as powerful as stomach medicine: ResearchA clinical study from Thailand has found that curcumin, the active compound in turmeric, was nearly as effective as the commonly prescribed...
- Harvard-AIIMS trained doctor lists 5 foods to improve gut health and boost liver healthDoctor Saurabh Sethi shares simple food pairings that boost health. Apples with peanut butter offer steady energy. Turmeric with black pepp...
- Healthiest hot drinks for your gut: Harvard trained gastro doctor shares 4 warm beverages to comfort your mind and body in winterAIIMS and Harvard trained gastroenterologist Dr Saurabh Sethi has highlighted four hot drinks he considers best for gut health.. He recomme...
- Forget fads — new study finds an unlikely supplement that may power up weight lossType 2 diabetes is a condition where the body battles to control blood sugar, often connected to abdominal obesity and critical health chal...
- Sip your way to better digestion: 6 bedtime drinks that heal your gut while you sleepWant to wake up lighter with a healthier gut? These six-nutrition expert-recommended bedtime drinks are at work during the night, repairing...
- You have been using turmeric all wrong: Nutritionist reveals the missing ingredient and smart herb pairings to supercharge your healthDelhi-based nutritionist Lovneet Batra shared how pairing certain herbs can dramatically boost their healing potential. In her Instagram po...
- Want to make eggs gut-friendly? AIIMS doctor shares his 5-step recipe to boost digestion and fight inflammationA Harvard-trained gastroenterologist from AIIMS shared a five-step method to transform eggs into a gut-friendly, anti-inflammatory meal. By...
- Winter is here and so is the stuffy nose: 5 night-time drinks that stop nasal congestion without medicinesWinter congestion can disrupt sleep, but certain bedtime drinks offer relief. Warm turmeric milk, ginger and honey tea, steam-friendly soup...
- Fatty liver treatment: Turmeric good or bad? Harvard doctor explains how using it is safe and how notTurmeric, widely used in cooking and traditional medicine, is often praised for its liver-supporting properties due to its active compound,...
- Harvard-approved affordable Indian superspice could be your 'desi' answer to weight loss and diabetes controlDiabetes is a growing global concern. Research suggests turmeric, a common Indian spice, may help manage weight and blood sugar. Studies sh...
- 3 drinks that can lower your cancer risk, says Harvard doctor. He too takes theseDr. Sethi, a Harvard-trained gastroenterologist, highlights three simple, science-backed drinks that can naturally reduce inflammation and ...
- Struggling with dry eyes? Haldi's power-packed compound might be the relief you needA study by AIIMS reveals that bio-enhanced curcumin, found in turmeric (haldi), effectively treats mild to moderate dry eye disease by impr...
- Turmeric: The miracle herb that can be the answer to your indigestion & acne problems!In Thailand, turmeric is also often consumed in its spice or supplement form to quell gastrointestinal symptoms such as bloating and indige...
- Is black pepper the magic ingredient for good health? Here's why Ayurveda, Chinese medicine & modern science say a loud 'yes'Ayurvedic practitioners believed that black pepper has "carminative" properties.
- 'Haldi' to the rescue! IIT Madras researchers show potential of turmeric in treating cancerTreating leukaemia cells with curcumin results in cancer cells dying more.
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