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CURB SNACK CRAVINGS
Not all hunger is real: UK doctor says this regular drink can be the trick to reduce mindless eatingMany of us eat out of boredom or stress rather than true hunger. UK-based surgeon Dr Karan Rajan suggests that drinking sparkling water can...- 7 nutrient-dense foods that help reduce unhealthy cravings and make you feel full longerStop fighting cravings with willpower alone. These seven nutrient-dense foods actually rewire your appetite hormones, keeping hunger at bay...
- How to Eat Sugar-Free for a Week Without Feeling HungryGiving up sugar for a week is achievable without hunger. Focus on protein, fibre, and healthy fats for sustained energy. Balanced meals wit...
- Unstoppable food cravings? Harvard-trained AIIMS explains why your sleep is to blameLack of sleep is identified as the primary driver of uncontrollable food cravings, often referred to as 'food noise.' Dr. Saurabh Sethi exp...
- 3 rules to stop eating mindlessly: Health expert breaks down why the brain craves snacks and how to fix itMindless snacking often stems from habit, boredom, or convenience rather than hunger. Fitness expert Raj Ganpath, via Instagram, shares thr...
- Sugar Cravings? Try these healthy snack replacements insteadSugar cravings hit hard, especially during stress or low-energy moments. Instead of reaching for candy or desserts, try these healthy snack...
- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...
- Peanuts for weight loss: Why this everyday snack can support fat burn and better metabolismPeanuts often get a bad rap as a high-calorie indulgence that teeters on sabotaging weight loss, but emerging nutritional evidence reveals ...
- Sugar cravings not your fault: 3 foods longevity doctor says the body needs to end this addictionLongevity expert Dr. Vishakha Shivdasani explained that sugar cravings are not caused by lack of willpower but by nutritional imbalances in...
- 5 tasty office snacks under 200 calories recommended by Tamannaah Bhatia’s trainer to manage hunger without guiltTamannaah Bhatia’s fitness coach, Siddhartha Singh, shared five simple and healthy office snack ideas under 200 calories to help people man...
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...
- How to eat less without feeling hungry? Apollo doctor answers with lifestyle changes needed to reset metabolismDr. Sudhir Kumar, a senior neurologist from Apollo Hospitals, shared ten practical lifestyle tips on X to help people eat less without feel...
- A simple food loved by Alia Bhatt, Kangana Ranaut is good for heart, lowers blood pressure and cholesterol. Gastro doctor Dr Pal explainsDiscover how tiny chia seeds, endorsed by stars and health experts, offer a powerful blend of omega-3s, fiber, and protein. This nutrient-d...
- Is your desk job making you gain weight? Tamannaah Bhatia’s trainer shares 5 healthy office snacks to beat junk cravingsCelebrity fitness trainer Siddhartha Singh shares five office snack choices. These options are under 200 calories. They boost energy and ke...
- Simple nighttime drink that stops cravings and boosts health: Expert explains howClove water, a simple drink made by steeping cloves in hot water, is gaining attention for its ability to curb late-night cravings. Experts...
- Forget weight-loss jabs: These nutritionist-approved foods can naturally cut fat without side effectsForget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHann...
- 8 easy Indian healthy snacks to curb midday cravingsStruggling with unhealthy cravings between meals? These 8 easy and wholesome Indian snack ideas are delicious, nutrient-rich, and perfect f...
- National Cheese Curd Day: Where is Cheese Curd known to have originated from? All we knowThe precise origin of cheese curds remains a bit of a mystery, but one thing is certain – they have been enjoyed by cheese enthusiasts for ...
- How to control your sugar cravingsOne of the most effective hacks for controlling sugar cravings is to control your blood sugar levels. The key to this hack is to eat foods ...
- 6 reasons to make almonds a part of your daily dietFrom glowing skin to hearty health, almonds provide a wide variety of health benefits.
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