8 easy Indian healthy snacks to curb midday cravings
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Roasted Chana (Bengal Gram)
A crunchy, protein-packed snack that keeps you full longer. Low in calories, high in fiber, and easy to carry—perfect with a cup of green tea.
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Sprouts Chaat
Toss boiled moong sprouts with chopped onions, tomatoes, lemon juice, and chaat masala. This tangy, nutrient-rich bowl is full of protein and great for digestion.
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Oats and Besan Chilla
A savory Indian pancake made with oats flour, besan, veggies, and spices. Cooked on a non-stick pan, it’s filling yet light on calories.
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Boiled Sweet Potato with Masala
Boil sweet potatoes, peel, cube, and sprinkle with black salt, lemon juice, and chilli powder. This snack is rich in fibre and keeps blood sugar levels steady.
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Grilled Paneer Cubes
Season paneer with turmeric, chilli powder, and grill or pan-sear lightly. It’s a protein-rich snack that’s quick, satisfying, and ideal for vegetarians.
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Masala Makhana (Fox Nuts)
Dry-roast makhana in ghee and sprinkle with chatpata masala. Light, crunchy, and low-calorie, makhana is perfect for binge-free snacking during work or study breaks.
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Vegetable Upma
This semolina-based dish with chopped veggies and mild spices makes a warm and filling snack. It provides sustained energy and is easy on the stomach.
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Curd with Flaxseeds and Fruits
Whisk chilled curd and top with flaxseeds, chopped fruits, or a dash of honey. A refreshing probiotic snack that helps curb sugar cravings naturally.
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