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CURB SNACK CRAVINGS
3 rules to stop eating mindlessly: Health expert breaks down why the brain craves snacks and how to fix itMindless snacking often stems from habit, boredom, or convenience rather than hunger. Fitness expert Raj Ganpath, via Instagram, shares thr...16 Dec, 2025, 05.39 PM IST- 10 High fiber foods that curb hunger and accelerate natural weight lossMany people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods have emerged as a...03 Dec, 2025, 03.16 PM IST
- Peanuts for weight loss: Why this everyday snack can support fat burn and better metabolismPeanuts often get a bad rap as a high-calorie indulgence that teeters on sabotaging weight loss, but emerging nutritional evidence reveals ...26 Nov, 2025, 03.37 PM IST
- Sugar cravings not your fault: 3 foods longevity doctor says the body needs to end this addictionLongevity expert Dr. Vishakha Shivdasani explained that sugar cravings are not caused by lack of willpower but by nutritional imbalances in...13 Nov, 2025, 09.21 PM IST
- 5 tasty office snacks under 200 calories recommended by Tamannaah Bhatia’s trainer to manage hunger without guiltTamannaah Bhatia’s fitness coach, Siddhartha Singh, shared five simple and healthy office snack ideas under 200 calories to help people man...31 Oct, 2025, 05.26 PM IST
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...31 Oct, 2025, 03.09 PM IST
- How to eat less without feeling hungry? Apollo doctor answers with lifestyle changes needed to reset metabolismDr. Sudhir Kumar, a senior neurologist from Apollo Hospitals, shared ten practical lifestyle tips on X to help people eat less without feel...27 Oct, 2025, 04.27 PM IST
- A simple food loved by Alia Bhatt, Kangana Ranaut is good for heart, lowers blood pressure and cholesterol. Gastro doctor Dr Pal explainsDiscover how tiny chia seeds, endorsed by stars and health experts, offer a powerful blend of omega-3s, fiber, and protein. This nutrient-d...20 Oct, 2025, 03.32 PM IST
- Is your desk job making you gain weight? Tamannaah Bhatia’s trainer shares 5 healthy office snacks to beat junk cravingsCelebrity fitness trainer Siddhartha Singh shares five office snack choices. These options are under 200 calories. They boost energy and ke...04 Oct, 2025, 03.27 PM IST
- 18 kilos in just 12 weeks. Nutritionist shares the diet secret behind her shocking weight loss and fat lossNutritionist Reet Kaur dropped 18 kilos in 12 weeks. She did not follow fad diets. She ate smart and included filling foods. She made small...20 Sep, 2025, 09.04 AM IST
- Simple nighttime drink that stops cravings and boosts health: Expert explains howClove water, a simple drink made by steeping cloves in hot water, is gaining attention for its ability to curb late-night cravings. Experts...08 Sep, 2025, 11.44 PM IST
- No gym or diet: Woman loses 5 kilos and gets flatter stomach in 30 days by ditching these 5 foods. Check her weight loss journeyNutritionist Ruchi Sharmma lost 5 kilos and flattened her stomach in a month by eliminating five common foods. She cut out refined oils, un...07 Sep, 2025, 03.27 PM IST
- Forget weight-loss jabs: These nutritionist-approved foods can naturally cut fat without side effectsForget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHann...29 Jun, 2025, 04.06 PM IST
- In Budget 2025, Zerodha's Nikhil Kamath's favourite superfood Makhana gets a big boostFinance Minister Nirmala Sitharaman announced the establishment of a specialized Makhana Board in Bihar to boost the makhana sector. This n...01 Feb, 2025, 12.04 PM IST
- National Cheese Curd Day: Where is Cheese Curd known to have originated from? All we knowThe precise origin of cheese curds remains a bit of a mystery, but one thing is certain – they have been enjoyed by cheese enthusiasts for ...16 Oct, 2023, 12.38 AM IST
- How to control your sugar cravingsOne of the most effective hacks for controlling sugar cravings is to control your blood sugar levels. The key to this hack is to eat foods ...05 May, 2023, 09.21 AM IST
- 6 reasons to make almonds a part of your daily dietFrom glowing skin to hearty health, almonds provide a wide variety of health benefits.22 Nov, 2022, 12.50 PM IST
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