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CURB CRAVINGS
Still drinking expensive diet drinks? Bengaluru cook’s simple, homemade nimbu-sattu drink can keep you cool and energised even in hot summer- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix them
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'
- Can’t stop eating sweet treats? Dietician Nmami Agarwal suggests 3 foods to control sugar cravingsExcessive sugar consumption can lead to serious health issues. Nutritionist Nmami Agarwal suggests incorporating chromium-rich foods like b...12 Mar, 2026, 12.31 PM IST
- Not all hunger is real: UK doctor says this regular drink can be the trick to reduce mindless eatingMany of us eat out of boredom or stress rather than true hunger. UK-based surgeon Dr Karan Rajan suggests that drinking sparkling water can...09 Feb, 2026, 10.23 PM IST
- How to Eat Sugar-Free for a Week Without Feeling HungryGiving up sugar for a week is achievable without hunger. Focus on protein, fibre, and healthy fats for sustained energy. Balanced meals wit...31 Dec, 2025, 09.27 AM IST
- Unstoppable food cravings? Harvard-trained AIIMS explains why your sleep is to blameLack of sleep is identified as the primary driver of uncontrollable food cravings, often referred to as 'food noise.' Dr. Saurabh Sethi exp...17 Dec, 2025, 10.38 PM IST
- Top heart surgeon with 25+ years of experience shares 4 breakfasts that give 25–30g proteinA US cardiovascular surgeon, Dr. Jeremy London, shared four simple breakfast ideas designed to boost morning protein intake to 25-30 grams....19 Nov, 2025, 05.36 PM IST
- Sugar cravings not your fault: 3 foods longevity doctor says the body needs to end this addictionLongevity expert Dr. Vishakha Shivdasani explained that sugar cravings are not caused by lack of willpower but by nutritional imbalances in...13 Nov, 2025, 09.21 PM IST
- 5 tasty office snacks under 200 calories recommended by Tamannaah Bhatia’s trainer to manage hunger without guiltTamannaah Bhatia’s fitness coach, Siddhartha Singh, shared five simple and healthy office snack ideas under 200 calories to help people man...31 Oct, 2025, 05.26 PM IST
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...31 Oct, 2025, 03.09 PM IST
- How to eat less without feeling hungry? Apollo doctor answers with lifestyle changes needed to reset metabolismDr. Sudhir Kumar, a senior neurologist from Apollo Hospitals, shared ten practical lifestyle tips on X to help people eat less without feel...27 Oct, 2025, 04.27 PM IST
- 7 daily habits to reduce belly fat and improve your healthDaily habits can reduce belly fat. Begin mornings with warm water and soluble fiber. Eat dinner early. Incorporate incidental movement. Add...26 Sep, 2025, 08.23 PM IST
- Simple nighttime drink that stops cravings and boosts health: Expert explains howClove water, a simple drink made by steeping cloves in hot water, is gaining attention for its ability to curb late-night cravings. Experts...08 Sep, 2025, 11.44 PM IST
- Think eggs are the best protein? Nutritionist says these 7 breakfast foods prove you wrongGetting your day started with protein helps maintain energy, aids muscle repair, and minimizes mid-morning cravings. Nutrition experts advi...29 Aug, 2025, 11.04 PM IST
- She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart wayA Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...10 Jun, 2025, 12.35 AM IST
- Ready to pass the Dry January challenge? 5 ways to steer clear of alcoholThe challenge originated in the United Kingdom in 2013. The concept was created by Alcohol Change UK, as an attempt to help alcoholics stee...03 Jan, 2024, 08.12 PM IST
- How to control your sugar cravingsOne of the most effective hacks for controlling sugar cravings is to control your blood sugar levels. The key to this hack is to eat foods ...05 May, 2023, 09.21 AM IST
- Recipe: The after eight cocktail right out of your dreamsThe perfect blend of chocolate and mint, combined with whisky and Irish cream liqueur.21 Aug, 2017, 10.20 AM IST
- New drug may help you to quit smokingTreatment with a new drug called varenicline (Chantix) may be more effective than bupropion (Zyban) in helping smokers kick the habit, and ...06 Jul, 2006, 12.49 AM IST
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