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CURB CRAVINGS
Still drinking expensive diet drinks? Bengaluru cook’s simple, homemade nimbu-sattu drink can keep you cool and energised even in hot summerBeat the summer heat with a refreshing homemade drink. Rajshree Manger Thapa, also known as Raji Didi, presents a simple recipe using lemon...- 4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
- Sadhguru shares yogic diet that can reduce blood sugar levels and control overeating : 'You can eat much less and still be energetic'Sadhguru advocates a yogic eating style for natural weight management, emphasizing millets for sustained energy and plant-based foods for l...
- Can’t stop eating sweet treats? Dietician Nmami Agarwal suggests 3 foods to control sugar cravingsExcessive sugar consumption can lead to serious health issues. Nutritionist Nmami Agarwal suggests incorporating chromium-rich foods like b...
- Not all hunger is real: UK doctor says this regular drink can be the trick to reduce mindless eatingMany of us eat out of boredom or stress rather than true hunger. UK-based surgeon Dr Karan Rajan suggests that drinking sparkling water can...
- 7 nutrient-dense foods that help reduce unhealthy cravings and make you feel full longerStop fighting cravings with willpower alone. These seven nutrient-dense foods actually rewire your appetite hormones, keeping hunger at bay...
- How to Eat Sugar-Free for a Week Without Feeling HungryGiving up sugar for a week is achievable without hunger. Focus on protein, fibre, and healthy fats for sustained energy. Balanced meals wit...
- Unstoppable food cravings? Harvard-trained AIIMS explains why your sleep is to blameLack of sleep is identified as the primary driver of uncontrollable food cravings, often referred to as 'food noise.' Dr. Saurabh Sethi exp...
- Sugar Cravings? Try these healthy snack replacements insteadSugar cravings hit hard, especially during stress or low-energy moments. Instead of reaching for candy or desserts, try these healthy snack...
- Sugar cravings not your fault: 3 foods longevity doctor says the body needs to end this addictionLongevity expert Dr. Vishakha Shivdasani explained that sugar cravings are not caused by lack of willpower but by nutritional imbalances in...
- 5 tasty office snacks under 200 calories recommended by Tamannaah Bhatia’s trainer to manage hunger without guiltTamannaah Bhatia’s fitness coach, Siddhartha Singh, shared five simple and healthy office snack ideas under 200 calories to help people man...
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...
- Simple nighttime drink that stops cravings and boosts health: Expert explains howClove water, a simple drink made by steeping cloves in hot water, is gaining attention for its ability to curb late-night cravings. Experts...
- 8 easy Indian healthy snacks to curb midday cravingsStruggling with unhealthy cravings between meals? These 8 easy and wholesome Indian snack ideas are delicious, nutrient-rich, and perfect f...
- She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart wayA Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...
- 8 natural ways to curb sugar cravings through foodSugar cravings can hit hard, but smart food choices can help you fight them naturally. Here are eight powerful, wholesome foods that curb s...
- 8 simple tricks to curb cravings the natural wayStruggling with sudden food cravings? You’re not alone—and you don’t have to rely on willpower alone to resist them.
- Ready to pass the Dry January challenge? 5 ways to steer clear of alcoholThe challenge originated in the United Kingdom in 2013. The concept was created by Alcohol Change UK, as an attempt to help alcoholics stee...
- How to control your sugar cravingsOne of the most effective hacks for controlling sugar cravings is to control your blood sugar levels. The key to this hack is to eat foods ...
- New drug may help you to quit smokingTreatment with a new drug called varenicline (Chantix) may be more effective than bupropion (Zyban) in helping smokers kick the habit, and ...
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