Dr. Sudhir Kumar emphasizes that lifestyle changes are crucial for managing elevated cholesterol. Reducing saturated and trans fats, focusi...

Cardiologists warn that certain foods can harm your heart. Margarine, coconut oil, bacon, fried snacks, soft drinks, fast food, packaged de...

Cardiologists reveal everyday foods they avoid due to significant health risks. These include margarine, coconut oil, potato chips, bacon, ...

Sai Pallavi's preference for popcorn as a snack has sparked interest in its health benefits. As a whole grain, plain popcorn is rich in fib...

Ultra-processed foods (UPFs) often get a bad reputation due to links with heart problems, chronic illnesses, and weight gain. However, some...

Despite its reputation as a heart-healthy superfood, olive oil may have a hidden downside. Scientists found that oleic acid can activate pr...

Digestive issues are common after festive indulgences, says Nutrivibes founder.

Coconut — in the form of oil, milk, water or the fruit itself — has more medicinal value than you can imagine.

Sharing & exchanging thoughts and ideas make for a healthy mind, Saumya Jain adds.

Staying at home for a prolonged period can cause stress and anxiety.

Indians love a good food controversy.

If you don't have a sweet tooth, there's also a Pushpanna recipe to curb those savoury cravings.

Recently, a Harvard professor dismissed the health benefits of coconut oil, calling it 'pure poison'.

A healthy rakhi feast by Nmami Agarwal, the nutritionist who keeps Manushi Chillar in shape.

Not having enough water is one of the biggest mistakes. Always stay hydrated, you can also opt for coconut water.

Health experts warn that the problem is growing at an alarming rate mainly due to unhealthy eating habits, lack of physical activity and st...