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COCONUT HEALTH BENEFITS
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’Spiritual leader Sadhguru has highlighted ragi (finger millet) as a highly beneficial cereal for women, particularly in combating anemia an...
- Heat waves demand more than just water for proper hydration; electrolytes intake necessary: ExpertsHealth experts warn that during heat waves, water alone is not enough for hydration. Excessive sweating depletes essential electrolytes lik...
- How to remove dandruff fast: Tricks that people use for great resultsDandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...
- Love chole bhature, pav bhaji? Top nutritionist ranks 6 common foods based on their health valuePopular Indian street foods and comfort meals are often unhealthy. Nutritionist Nmami Agarwal has ranked six beloved dishes. Dal Rice score...
- Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidityBasil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants,...
- Heat wave survival guide: Basil seeds, gond katira, watermelon & 7 more natural body coolants you need to beat scorching summer heatStaying cool during a heat wave is essential for maintaining health, and including natural body coolants like Basil seeds, Gond Katira, and...
- Secret of 71-year-old Kamal Haasan's glowing skin is eating sesame oil. Health experts explain if it is safeAt 71, Kamal Haasan continues to impress with his glowing skin. His daughter Shruti Haasan recently revealed that sesame oil, mixed with co...
- 6 summer drinks : Natural coolers to stay hydrated and refreshedBeat the 2026 summer heat with six traditional Indian drink recipes that offer more than just hydration. From the electrolyte-rich Aam Pann...
- Can coconut water help with weight loss? Stanford doctor shares the real benefitsCoconut water is often called a “super drink,” but is the hype worth it? Stanford-trained gastroenterologist Dr Saurabh Sethi busts quite c...
- 8 surprising health benefits of coconut oilDiscover how adding coconut oil to your cooking supports heart health, digestion, immunity, and overall well-being, making it a popular cho...
- Is coconut oil as beneficial for health as it seems? Here’s who should prefer avoiding its useCoconut oil is popular for cooking and beauty. It contains MCTs, potentially boosting brain function and aiding weight management. However,...
- Top 8 health benefits of eating coconut malaiDiscover the incredible health benefits of coconut malai, the creamy layer from fresh coconut milk that’s as nutritious as it is delicious
- 8 health benefits of coconut oil in Indian cookingCoconut oil has been a staple in Indian kitchens for centuries. Packed with healthy fats and antioxidants, this versatile oil not only enha...
- 9 amazing benefits of taking a spoonful of coconut oil daily9 amazing benefits of taking a spoonful of coconut oil daily
- 7 health benefits of eating coconut everydayEating coconut daily, in moderation, can provide several health benefits due to its unique combination of nutrients.
- 8 health benefits of coconut waterCoconut water offers several health benefits.
- The truth about coconut water: Benefits, risks, and cautionsCoconut water can be a nutritious, refreshing drink but should be consumed in moderation to avoid potential side effects.
- World Coconut Day: 5 ways coconut oil can make you look & feel good!Whether you eat it raw, relish it in the shape of laddoos, use it as an ingredient for cooking, or simply savour it for the milk and water ...
- Health Benefits of Coconut WaterCoconut water helps you stay hydrated and is low in calories, lipids, and cholesterol.
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