Is coconut oil as beneficial for health as it seems? Here’s who should prefer avoiding its use

From being an ingredient in many cuisines to a beauty treatment for skin and hair, coconut oil has a variety of uses and health benefits. What makes it special is its abundance of medium-chain triglycerides (MCTs). According to Vogue, there are studies that have suggested that drinking coconut oil supports mental faculties because the production of ketone bodies provides an alternative source of energy for the brain.

Besides other benefits, coconut oil also helps in slowing digestion and preventing hunger pangs. It also offers an immediate source of energy and stimulates the production of ketones, which help burn fat.

Who all should avoid Coconut oil or use it in less quantity

Coconut oil has several health benefits, but there are certain drawbacks to using the oil, according to the Vogue report. On one hand, most healthy people should have no problem taking coconut oil within the daily recommended amount, while on the other hand, there are contraindications that people are required to be aware of:

While coconut oil can boost HDL (good) cholesterol, it may also raise LDL (bad) cholesterol levels, according to a Vogue report. Those with high cholesterol, heart disease, or a family history of heart attacks or strokes should avoid coconut oil.

Because coconut oil is high in calories, it’s not ideal for people on a low-calorie diet. Some may also experience nausea, bloating, or digestive issues when taking it on an empty stomach in the morning.

Naturally, anyone allergic to coconuts should steer clear of coconut oil. As always, check with your healthcare provider if you’re unsure whether coconut oil is right for you.

Properties of coconut oil

Coconut oil is rich in saturated fatty acids, especially capric and caprylic acids, which make up 65% of its content. These medium-chain triglycerides (MCTs) have unique benefits. They’re processed by the liver and turned into energy instead of being stored as fat, and since they’re absorbed directly from the small intestine, they provide quick energy—similar to carbs.

Coconut oil is known for its antimicrobial, antibacterial, and antiviral effects—why it's used in oral care like oil pulling. These properties might also be good for your gut health.