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CERTIFIED NUTRITIONIST
31 g protein, 10 g fibre, 315 calories: Mumbai fitness coach shares healthy tiramisu recipe- 15 g protein, 245 calories, 3 per serving: Bengaluru nutritionist shares creamy, spicy paneer recipe with a delicious South Indian twist
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy life
- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...02 Jun, 2026, 12.25 PM IST
- Struggling to eat healthy in the morning? Oxford-certified celebrity nutritionist shares quick and easy high-protein breakfast bowl recipeBusy mornings can be healthier with a quick, high-protein breakfast bowl. Celebrity nutritionist Suman Agarwal shared a simple recipe featu...31 May, 2026, 02.16 PM IST
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...26 May, 2026, 03.00 PM IST
- How to use chia seeds for weight loss: 10 ways to fuel your fitness journeyChia seeds are a popular and natural addition to many weight loss plans because of their high fibre and protein content, which can help kee...07 May, 2026, 01.30 PM IST
- No friends, zero purpose, poor diet: Nutritionist gives reality check on what happens when you start living like machines. ‘Money loses value when you stop existing’Fast-paced city life in Bengaluru impacts young professionals. Long work hours and digital overload lead to loneliness and poor habits. Man...15 Apr, 2026, 09.25 PM IST
- Eye twitching and hands going numb: AIIMS- certified nutritionist reveals warning signs of nutrient deficiencyAIIMS-certified nutrition expert Deepta Nagpall emphasizes that physical decline rarely occurs without warning. Subtle, often overlooked bo...21 Jan, 2026, 06.13 PM IST
- AIIMS certified nutritionist reveals a popular ‘healthy’ breakfast option is actually full of sugarAIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many cereals, despite...04 Jan, 2026, 02.40 PM IST
- No extreme diet or gym. How Thalapathy Vijay, 51, keeps himself fit and lean with one simple eating habitTamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme measures. His a...29 Dec, 2025, 10.09 AM IST
- AIIMs-certified nutritionist shares the one fruit that can protect your heart and lower cholesterolApples are a daily health essential. Their fiber content helps manage cholesterol and blood sugar. Vitamin C supports bones and teeth. Poly...27 Dec, 2025, 03.36 PM IST
- Are chia seeds good for you? AIIMS certified nutritionist tell the truthWhile chia seeds offer numerous health benefits, they are not suitable for everyone. Individuals prone to low blood pressure, those with di...21 Dec, 2025, 05.44 PM IST
- Forget walks. Alia Bhatt’s nutritionist recommends two simple exercises to gain healthy weightCelebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends focusing on swimmin...31 Oct, 2025, 01.01 PM IST
- Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistanceGurugram-based nutritionist Leema Mahajan reveals nine everyday Indian vegetables that naturally help control blood sugar. From bitter gour...11 Oct, 2025, 05.46 PM IST
- ChatGPT diet plan: Health expert uses AI to create Indian diet plan, loses 10 kg while still eating ice creamChat GPT is helping people design diet plans. Health expert Simran Valecha lost 10 kg using an AI-powered Indian diet. She shared her promp...17 Aug, 2025, 11.19 AM IST
- Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journeyPranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her journey include...09 Feb, 2025, 01.00 PM IST
- Spencer's Retail appoints Dr Lal Path Labs-trained health & wellness advisorsThese advisors have undergone training conducted by nutritionists from Dr Lal Path Labs on health and immunity building benefits of various...31 Aug, 2020, 03.49 PM IST
- Nine gadgets to make you healthierWhen it comes to health, you shouldn't be taking any risks. Luckily, your smartphone has the makings of the perfect health assistant, expla...02 Apr, 2015, 01.42 PM IST
- Fitho Wellness Services launches technology-based diet planning services, for Rs 16 per dayFitho Wellness Services has launched weight loss diet planning services available as low as Rs 499 per month (approx Rs 16 per day)19 Jun, 2012, 01.04 PM IST
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