No friends, zero purpose, poor diet: Nutritionist gives reality check on what happens when you start living like machines. ‘Money loses value when you stop existing’

In fast-paced urban life, especially in metro cities like Bengaluru, the pressure to succeed often comes at the cost of personal well-being. Long work hours, digital overload and constant deadlines can quietly lead to loneliness, poor lifestyle habits and a growing lack of purpose. Many young professionals find themselves stuck in repetitive routines, prioritizing productivity over meaningful connections and self-care. Over time, this imbalance can affect both mental and physical health, making it harder to stay motivated or fulfilled. Certified sports nutritionist and fitness coach Priyanka Lahiri has now shed light on the matter in her latest X-post.

Urban loneliness is quietly taking over

In the write-up, Priyanka Lahiri highlighted how loneliness has become increasingly common in urban spaces, particularly among professionals who move to cities for work. She noted that while weekdays are often consumed by demanding schedules, weekends can bring a sense of emptiness, as many struggle to build meaningful relationships beyond their workplace. Lahiri called this an epidemic which is slowly seeping deeper and deeper into the lives of oblivious people.


The fitness coach also pointed out that work-centric lifestyles often lead individuals to neglect their health, turning to junk food not just out of stress but also due to a lack of purpose beyond professional goals. According to Lahiri, this constant cycle of work without emotional fulfilment can gradually impact both physical well-being and mental resilience, leaving you an unsettling feeling of emptiness.

Purpose and connection are being lost

Priyanka Lahiri further observed that many individuals, especially in high-pressure professions, may lack opportunities to develop social connections, which adds to the growing sense of isolation. She stressed that human connection and a sense of purpose are essential, and without them, motivation to improve one’s lifestyle often declines.


Emphasizing the need for change, the nutritionist encouraged people to engage in activities that foster both connection and purpose, whether through fitness, hobbies or social interactions. Her message underscored a simple yet powerful idea: prioritizing well-being and relationships is just as important as professional success. She concluded the post by highlighting that money, although important, loses its meaning when it’s you who stops existing.