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CELEBRITY DIET AND EXERCISE
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Quote of the Day by pioneering Black American LGBTQ+ activist Marsha P. Johnson: “No pride for some of us without liberation...”Quote of the Day: Marsha P. Johnson's powerful quote, "No pride for some of us without liberation for all of us," highlights that true Prid...
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...
- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
- Woman reveals what happened to her body after 4 weeks on Mounjaro: 'My brain is in full-blown panic because I have lost…’A content creator named Kaajal recently shared on Instagram that she lost 5 kg in just four weeks after starting Mounjaro, calling the rapi...
- Rajesh Khanna’s heroine reveals the one advice from Akshay Kumar she follows to look slim and youthful at 78: ‘I don’t eat….’Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...
- Bride-to-be Taylor Swift’s glow-up secrets revealed before wedding with Travis KelceTaylor Swift wedding: Taylor Swift is reportedly preparing for her upcoming wedding with NFL star Travis Kelce, with recent reports highlig...
- Mahavir Jayanti 2026 Date: March 30 or 31? Check correct date, tithi, significance and ritualsMahavir Jayanti, celebrating Lord Mahavira's birth, will be observed on March 31, 2026. This important Jain festival emphasizes his five co...
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...
- At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful ...
- This country is home to nearly 1 lakh people over 100, and you too can adopt their secrets to live a longer, healthier lifeJapan is home to nearly 100,000 centenarians, with women making up 88 percent and the oldest living person being 114-year-old Shigeko Kagaw...
- NFL Star Dan Marino reveals about his 2007 liver disease diagnosisDan Marino, the Miami Dolphins Hall of Fame quarterback, disclosed that he has been managing liver disease through diet and exercise, with ...
- 36 kg fat lost while enjoying burger with fries: Hollywood star's diet and exercise routine for weight lossHollywood star Rebel Wilson lost nearly 36 kg by adopting a balanced approach to diet and exercise. Shifting from emotional eating to mindf...
- Alia Bhatt's nutritionist guarantees this weight loss diet plan is the only one that always worksCelebrity nutritionist Dr. Siddhant Bhargava emphasizes that the key to effective and sustainable weight loss lies in maintaining a calorie...
- Get Fit Like a Celebrity: Exercise & Diet Secrets Revealed!Ever wondered how celebrities maintain their toned physiques? It’s a mix of exercise, diet, and discipline! Let’s uncover their secrets.
- When Anant Ambani walked for 21 km, worked out for 5 hrs daily and lost 108 kgs in 18 monthsFrom childhood, the Reliance Industries scion had battled obesity. However, under the guidance of a celebrated fitness trainer, Anant Amban...
- Balanced diet, adequate sleep & weight management among ways to healthy life after breast cancerA high quality diet can help maintain a healthy body weight and heart health.
- World Beard Day 2022: Five easy ways to grow, maintain your beard naturallySporting a beard is considered a sign of masculinity in many cultures; whether it is kept well or casual or shaped well, a beard defines po...
- Fad dieting does not work long term: Celebrity trainer Ramona BraganzaCelebrity fitness trainer Ramona Braganza, the woman behind toned & sculpted bodies of Hollywood celebrities claims consistent exercise & n...
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