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6 simple moves to keep your lower back pain awayEliminate lower back pain with six simple, effective movements designed for 2026. From the unconventional "Dead Bug" to the reliable Glute ...- 6 easy and gentle ways to release back tension after a long workdayAfter long workdays, spinal tension is inevitable, but cracking your back shouldn't be painful. This story explores six gentle, strain-free...
- 7 simple exercises to reduce back pain from long work stretchesRelieve chronic discomfort with these seven simple exercises designed to counteract long work stretches. From the seated cat-cow to the glu...
- Why yoga instructor Adriene Mishler recommends 20 minutes of gentle daily movementTexas yoga instructor Adriene Mishler champions a gentle, consistent approach to fitness, emphasizing showing up and caring for the body ov...
- 6 Yoga Poses to Feel Lighter After Heavy MealsAfter a heavy meal, it’s common to feel bloated, sluggish, or uncomfortable. Digestion naturally pulls energy toward the gut, which can lea...
- No weightlifting or gym. Deepika Padukone's trainer shows how to fix body posture through five-minute yoga poses at homeDeepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in under five minutes...
- 5 yoga poses that relieve back pain easilyfive beginner friendly yoga poses that ease tight muscles, support the lower back, and improve flexibility, with simple safety tips so peop...
- 3 home exercises to reverse your desk job back slumpthree physical therapist approved moves that counter long sitting by opening your chest, mobilizing your spine, and reactivating your hips ...
- Reset your mind, metabolism and mood in just 10 minutes with these 3 micro-rituals, suggests doctorA doctor's innovative approach is gaining attention. Dr. Vassily Eliopoulos suggests a new way to boost wellness. His method involves stack...
- Waking up with body pain every morning? Ayurveda explains hidden cause and easy rituals to heal naturallyAyurveda explains morning body pain stems from imbalanced Vata dosha, poor sleep posture, and lifestyle habits. Traditional Ayurvedic routi...
- Back pain is the new pandemic: What’s really causing it and 4 moves to get over ItThe world’s most common cause of disability isn’t a disease, it’s lower back pain. Whether you’re working from bed or lifting at the gym, b...
- Busy all day? Alia Bhatt’s trainer has a 5-minute yoga you can do in office. No mat requiredCelebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate International Yoga Day...
- International Yoga Day 2025: Are you feeling a little stiff at work? Check out these super simple yoga poses to release your work stressInternational Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...
- 'Sitting is the new smoking': Easy Yoga asanas for office if you are spending all day at deskOne way to combat the terrible effects of over-sitting is through yoga. Not only do yoga asanas open up the body and strengthen it, but per...
- Five Yoga asanas that you can easily perform at your workplace or officeDue to irregular sleeping schedules and misbalanced Work-life, individuals don't get much time to practice yoga or to focus on their body a...
- Yes, yoga can alleviate joint pain. Gentle asanas that will ensure a comfortable lifeYoga is a very effective tool to improve joint flexibility & lower stress levels.
- Tried chair yoga yet? It can help you beat work stress, lack of focus & post-lunch slumpOn most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.
- Muscle stiffness & joint pains in the morning after you wake up? Here are some simple tricks and tips to make them go awayWhile feeling stiff in the morning is normal and typically dissipates quickly, it’s also uncomfortable while it lasts.
- Why does my body feel tight when I wake up? How to feel betterThere are a few tricks you can use - when you feel stiff, and even before the feeling arises - to help you get relief, faster.
- Try the lunch-hour workout for a healthy youThe next time you have a lunch break, don’t play on the phone, chat with colleagues or scan old emails. Instead, try this workout to burn t...
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