Ayurveda explains morning body pain stems from imbalanced Vata dosha, poor sleep posture, and lifestyle habits. Traditional Ayurvedic routi...

The world’s most common cause of disability isn’t a disease, it’s lower back pain. Whether you’re working from bed or lifting at the gym, b...

Celebrity fitness expert Anshuka Parwani recommends a 5-minute yoga sequence for desk-bound individuals to celebrate International Yoga Day...

International Yoga Day is coming on June 21. The day highlights yoga's importance for health. Office yoga can help with physical and mental...

As another new year unfurls, make time for this 20-min workout to achieve your goals.

No, you don't need to exercise for hours to get in shape.

One way to combat the terrible effects of over-sitting is through yoga. Not only do yoga asanas open up the body and strengthen it, but per...

Due to irregular sleeping schedules and misbalanced Work-life, individuals don't get much time to practice yoga or to focus on their body a...

Yoga is a very effective tool to improve joint flexibility & lower stress levels.

On most days we don’t even get the time to roll out our yoga mats. But don't worry, here's what you can do instead.

While feeling stiff in the morning is normal and typically dissipates quickly, it’s also uncomfortable while it lasts.

There are a few tricks you can use - when you feel stiff, and even before the feeling arises - to help you get relief, faster.

The next time you have a lunch break, don’t play on the phone, chat with colleagues or scan old emails. Instead, try this workout to burn t...

Lord Jagannath remains the focus and inspiration for Raghurajpur’s artisans as Hugh & Colleen Gantzer discovered this time round

Besides realising a lifetime’s dream of seeing superb wildlife and being awed by spectacular vistas, South Africa was truly a voyage of dis...