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CALORIES AND FULLNESS
‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...- From hunger to obesity: Developing world faces growing threat to child healthChildhood obesity is rapidly increasing in developing nations, creating a significant health challenge. This epidemic is now outpacing unde...
- In 1972, NASA sealed 3 astronauts inside a 20-foot chamber for 56 days to rehearse Skylab; the ground experiment exposed hardware and medical problems before launchIn 1972, three astronauts conducted a remarkable ground simulation, residing in a sealed chamber for a staggering 56 days. This experiment ...
- Are eggs good if you have fatty liver? Here’s what research saysEggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, the...
- Independence Day 2026: The hidden role of food in India's fight against British ruleIndependence Day 2026: Chapatis secretly moved across India, alarming British officials before the 1857 uprising. Later, Tiranga Barfi symb...
- Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterolIn a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weig...
- No eggs, no meat: Mumbai-based fitness coach shares completely vegetarian omelette. It is also rich in fibreFor vegetarian people who have always wanted to have an omelette but won't compromise their rules, a Mumbai-based fitness coach has the per...
- Psychology says the way you eat dal chawal alone could reveal hidden signs of stress you might not noticePsychology indicates that consuming dal chawal in solitude can highlight stress levels. When under prolonged stress, our brain interferes w...
- Psychology explains why you want to keep eating even when your stomach is full - and what your brain may really be looking forEven when your body has had enough, your brain can still crave food. This intriguing phenomenon highlights how pleasurable food can seem ap...
- Amitabh Bachchan’s ‘Khoobsurat’ heroine was once chubby and considered an ‘ugly duckling’. She lost weight by eating one popular snack regularly. Studies say it can also lower risk of cancerRekha has been synonymous with grace and sensuality for decades. However, there was a time when she underwent much trolling and hostility f...
- Psychology says people who scroll their phone while eating may be using constant stimulation to avoid being alone with their thoughtsPsychology research suggests people who scroll their phones while eating may be doing more than passing time. Studies show most people find...
- Brazil’s 500-meter-wide cashew tree is actually one plant; its ground-rooting branches produce up to 2.5 tons of fruit each yearCajueiro de Pirangi, a remarkable giant in Brazil, sprawls over 8,500 square meters. This extraordinary cashew tree grows sideways, sprouti...
- Bengaluru-based dietician shares a desi diet that helps you lose weight and improve mental health: 'When you cut out....'Anupama Menon, a well-known dietician from Bengaluru, recently took to her blog to share how you can lose weight the desi way, eating sattv...
- Japanese Mindset: 'Hara Hachi Bu'- The Japanese philosophy behind mindful eating that may be a secret to a longer, healthier lifeHara Hachi Bu, a Japanese eating philosophy, encourages stopping meals at eighty percent fullness. This mindful practice originated in Okin...
- Japanese Mindset: 'Shinrin-Yoku'- The Japanese practice that helps you reduce stress by simply spending time in natureJapanese Mindset: Shinrin-yoku, a Japanese practice, involves immersing oneself in forest atmospheres. This mindful approach uses all five ...
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....
- Actress Sobhita Dhulipala reveals she drinks ghee coffee every morning. Gastro doctor explains if the trending drink is healthy and good for the gutActress Sobhita Dhulipala recently shared her long-standing morning ghee coffee routine with fans. This popular drink combines brewed coffe...
- How to turn a small terrace garden into a sweet watermelon patch this summerCity dwellers can successfully grow watermelons on balconies and terraces. Choose compact varieties and containers deep enough for root exp...
- Food giants focus on the fine print to serve you rightIndian consumers are increasingly looking beyond prices and focusing on product labels, ingredients and nutrition details while making food...
- ‘Your gut will unfollow you’: Gastro doctor issues warning against deep-fried idlis, shares 3 simple ways to make the South Indian staple healthierA gastroenterologist advises against deep-fried idlis, highlighting their negative digestive impact. He suggests using whole black urad dal...
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