Searched for
CALORIE DEFICIT DIET
From 128 kg to 109 kg: Mumbai woman shares 7 breakfasts she repeated while losing 20 kgMumbai-based Kaajal Thukral, who went from 128 kg to 109 kg, has shared seven breakfasts she repeatedly ate while losing 20 kg. Her options...- Delhi man living in Canada says quitting Indian food helped him stay fit and workout longer; he eats four meals a day including 150 grams of protein and stays on a calorie deficit nowA Delhi man living in Canada says he reached the best shape of his life after giving up Indian food about 1.5 years ago. He now eats four m...
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...
- 36 hours without food can trigger a risky metabolic switch: Weight loss research reveals the safe approach for intermittent fastingA 36-hour fast can push the body to rely more on stored fat and increase ketone production, but research suggests that longer fasting is no...
- Weight loss secret? Woman reveals 5 foods she avoided to lose 32 kgBy cutting out five pivotal food items, Deepti shed an impressive thirty-two kilograms. She made a significant switch from sugary drinks to...
- 18 kg weight loss, zero medicines used: At 57, Ravi Kishan changed his eating habits to regain a fit physique. What is OMAD diet?Actor-politician Ravi Kishan has revealed that he lost 18 kg at the age of 57 without using weight-loss medicines, crediting changes in his...
- At 36, Kriti Sanon stuns with her Cocktail 2 toned body look. Actress' trainer replaced extreme cardio for incline walks. Top 5 benefits explainedKriti Sanon's fitness transformation for Cocktail 2 is still most-talked topic. Her trainer revealed incline walking played a major role in...
- He lost 62 kg without extreme diets and workouts: 5 weight loss tips that makes losing fat easier than expectedKuwar Kapur, who lost 62 kg by transforming from 142 kg to 80 kg, has shared the simple habits that helped him achieve sustainable weight l...
- Superstar Shah Rukh Khan doesn’t follow a diet. How does he keep fit at 60?In an old interview, superstar Shah Rukh Khan admitted that he doesn’t follow a particular diet, nor does he believing in starving himself....
- Best method for weight loss shared by doctor who lost 40 kgs: How many calories = 1 kg fat?A nephrologist who lost 40 kg is urging people to focus on simple, science-backed weight loss instead of trends. He explains that a calorie...
- Pranjal Pandey lost 85 kilos without crash diets: Check 7 simple habits that helped her go from 150 kg to 65 kgPranjal Pandey achieved an 85 kg weight loss. She transformed from 150 kg to 65 kg. Her success came from consistent habits, not crash diet...
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...
- 30 kg weight loss to goodbye to BP medicines: How a Bengaluru woman transformed herself. Cardiologist shares storyA woman achieved a remarkable 31 kg weight loss in eight months, resolving high blood pressure and sleep apnea, through consistent lifestyl...
- Tried it all from detox teas to early dinners? Woman who lost 50 lbs twice reveals the 2 weight loss trends that deserve a 10/10Fitness trainer Em Ricketts shares her views on popular weight loss methods. She rates detox teas poorly. Ricketts praises weight training ...
- 13 kg weight loss with simple science based technique: Woman says no pills, no fad diets neededPearl shared how she lost 13 kilograms in six months using simple, science-backed strategies, without relying on pills or fad diets. Her ap...
- Weight loss cannot be done with just exercise; it can even cause increased fat: Doctor explains whyMany people believe exercise is the main way to lose weight, but expert Tim Spector explains that exercise alone does not lead to significa...
- Alia Bhatt's nutritionist guarantees this weight loss diet plan is the only one that always worksCelebrity nutritionist Dr. Siddhant Bhargava emphasizes that the key to effective and sustainable weight loss lies in maintaining a calorie...
- Aamir Khan reveals his old fashioned secret to being fit and fab at 60: 'Diet is...'Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of nutrition and recover...
- How Ankur Warikoo lost 10 kgs without sacrificing chole bhature? Entrepreneur shares weight loss secretAnkur Warikoo, a prominent figure in entrepreneurship and content creation, shared his transformative '3T Model' for weight loss and fitnes...
- Here's how to lose weight without starvingAre you depriving yourself from eating what you love? Here is a catch, read on to know how you can lose weight by eating not starving.
Load More
